Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 136 kcal | 1684 kcal | 8.1% | 6% | 1238 |
| Awọn ọlọjẹ | 7.2 g | 76 g | 9.5% | 7% | 1056 g |
| fats | 1.64 g | 56 g | 2.9% | 2.1% | 3415 g |
| Awọn carbohydrates | 18.78 g | 219 g | 8.6% | 6.3% | 1166 |
| Fi okun ti onjẹ | 5.1 g | 20 g | 25.5% | 18.8% | 392 g |
| omi | 65.88 g | 2273 g | 2.9% | 2.1% | 3450 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 3 miligiramu | 900 mcg | 0.3% | 0.2% | 30000 g |
| beta carotenes | 0.04 miligiramu | 5 miligiramu | 0.8% | 0.6% | 12500 g |
| Lutein + Zeaxanthin | 190 µg | ~ | |||
| Vitamin B1, thiamine | 0.4 miligiramu | 1.5 miligiramu | 26.7% | 19.6% | 375 g |
| Vitamin B2, riboflavin | 0.17 miligiramu | 1.8 miligiramu | 9.4% | 6.9% | 1059 g |
| Vitamin B4, choline | 45.8 miligiramu | 500 miligiramu | 9.2% | 6.8% | 1092 g |
| Vitamin B5, pantothenic | 0.68 miligiramu | 5 miligiramu | 13.6% | 10% | 735 g |
| Vitamin B6, pyridoxine | 0.068 miligiramu | 2 miligiramu | 3.4% | 2.5% | 2941 g |
| Vitamin B9, folate | 173 µg | 400 mcg | 43.3% | 31.8% | 231 g |
| Vitamin C, ascorbic | 39 miligiramu | 90 miligiramu | 43.3% | 31.8% | 231 g |
| Vitamin E, Alpha tocopherol, TE | 0.39 miligiramu | 15 miligiramu | 2.6% | 1.9% | 3846 g |
| Vitamin K, phylloquinone | 24 mcg | 120 mcg | 20% | 14.7% | 500 g |
| Vitamin PP, bẹẹni | 2.2 miligiramu | 20 miligiramu | 11% | 8.1% | 909 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 552 miligiramu | 2500 miligiramu | 22.1% | 16.3% | 453 g |
| Kalisiomu, Ca | 42 miligiramu | 1000 miligiramu | 4.2% | 3.1% | 2381 g |
| Iṣuu magnẹsia, Mg | 68 miligiramu | 400 miligiramu | 17% | 12.5% | 588 g |
| Iṣuu Soda, Na | 5 miligiramu | 1300 miligiramu | 0.4% | 0.3% | 26000 g |
| Efin, S | 72 miligiramu | 1000 miligiramu | 7.2% | 5.3% | 1389 g |
| Irawọ owurọ, P. | 127 miligiramu | 800 miligiramu | 15.9% | 11.7% | 630 g |
| ohun alumọni | |||||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 6.5% | 1125 g |
| Manganese, Mn | 0.574 miligiramu | 2 miligiramu | 28.7% | 21.1% | 348 g |
| Ejò, Cu | 134 µg | 1000 mcg | 13.4% | 9.9% | 746 g |
| Selenium, Ti | 1.5 µg | 55 mcg | 2.7% | 2% | 3667 g |
| Sinkii, Zn | 1.04 miligiramu | 12 miligiramu | 8.7% | 6.4% | 1154 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 3 g | o pọju 100 g | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.354 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.329 g | ~ | |||
| 18: 0 Stearic | 0.025 g | ~ | |||
| Awọn acids olora pupọ | 0.013 g | min 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.873 g | lati 11.2-20.6 g | 7.8% | 5.7% | |
| 18: 2 Linoleiki | 0.835 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.038 g | lati 0.9 to 3.7 g | 4.2% | 3.1% | |
| Awọn Omega-6 fatty acids | 0.835 g | lati 4.7 to 16.8 g | 17.8% | 13.1% |
Iye agbara jẹ 136 kcal.
- ago = 154 g (209.4 kcal)
- Awọn irugbin 10 = 4 g (5.4 kcal)
Ewa ẹyẹle, ko dagba ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B1 jẹ 26.7%, Vitamin B5 ati 13.6%, Vitamin B9 jẹ 43.3%, Vitamin C - 43.3%, ati Vitamin K - 20%, Vitamin PP - 11%, potasiomu - 22,1% , iṣuu magnẹsia - 17%, irawọ owurọ - 15,9%, manganese - 28,7%, Ejò - 13,4%
- Vitamin B1 jẹ apakan awọn enzymu pataki ti carbohydrate ati iṣelọpọ agbara, pese ara pẹlu agbara ati awọn agbo ogun ṣiṣu bii iṣelọpọ ti awọn amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu to lagbara ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, eto alaabo, ṣe iranlọwọ fun ara fa iron. Aipe nyorisi loos loosness ati awọn gums ẹjẹ, ẹjẹ ti imu nitori ibajẹ pọ si ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, ipele kekere ti prothrombin ninu ẹjẹ.
- Awọn vitamin PP ni ipa ninu awọn aati redox ati iṣelọpọ agbara. Idawọle ti Vitamin ti ko to pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Iṣuu magnẹsia ni ipa ninu iṣelọpọ agbara ati idapọ amuaradagba, awọn acids nucleic, ni ipa diduro fun awọn membran, o ṣe pataki fun mimu homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aipe ti iṣuu magnẹsia nyorisi hypomagnesemia, mu eewu idagbasoke haipatensonu pọ sii, arun ọkan.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 136 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju iwulo, Ewa ẹiyẹle, ti ko dagba, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti Ewa ẹiyẹle, ti ko dagba.