Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Awọn ọlọjẹ | 7.04 g | 76 g | 9.3% | 7.9% | 1080 g |
| fats | 0.97 g | 56 g | 1.7% | 1.5% | 5773 g |
| Awọn carbohydrates | 20.77 g | 219 g | 9.5% | 8.1% | 1054 g |
| omi | 70 g | 2273 g | 3.1% | 2.6% | 3247 g |
| Ash | 1.22 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.019 miligiramu | 1.8 miligiramu | 1.1% | 0.9% | 9474 g |
| Vitamin B9, folate | 21 µg | 400 mcg | 5.3% | 4.5% | 1905 |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 0.1% | 90000 g |
| Vitamin PP, bẹẹni | 0.262 miligiramu | 20 miligiramu | 1.3% | 1.1% | 7634 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 234 miligiramu | 2500 miligiramu | 9.4% | 8% | 1068 g |
| Kalisiomu, Ca | 64 miligiramu | 1000 miligiramu | 6.4% | 5.5% | 1563 g |
| Iṣuu magnẹsia, Mg | 30 miligiramu | 400 miligiramu | 7.5% | 6.4% | 1333 g |
| Iṣuu Soda, Na | 212 miligiramu | 1300 miligiramu | 16.3% | 13.9% | 613 g |
| Efin, S | 70.4 miligiramu | 1000 miligiramu | 7% | 6% | 1420 g |
| Irawọ owurọ, P. | 96 miligiramu | 800 miligiramu | 12% | 10.3% | 833 g |
| ohun alumọni | |||||
| Irin, Fe | 1.27 miligiramu | 18 miligiramu | 7.1% | 6.1% | 1417 |
| Manganese, Mn | 0.37 miligiramu | 2 miligiramu | 18.5% | 15.8% | 541 g |
| Ejò, Cu | 260 µg | 1000 mcg | 26% | 22.2% | 385 g |
| Sinkii, Zn | 0.59 miligiramu | 12 miligiramu | 4.9% | 4.2% | 2034 g |
| Awọn amino acids pataki | |||||
| Arginine * | 0.363 g | ~ | |||
| valine | 0.331 g | ~ | |||
| Histidine * | 0.184 g | ~ | |||
| Isoleucine | 0.289 g | ~ | |||
| Leucine | 0.517 g | ~ | |||
| lysine | 0.45 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.363 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.289 g | ~ | |||
| Aspartic acid | 0.752 g | ~ | |||
| Glycine | 0.264 g | ~ | |||
| glutamic acid | 1.004 g | ~ | |||
| proline | 0.355 g | ~ | |||
| Serine | 0.388 g | ~ | |||
| tyrosine | 0.142 g | ~ | |||
| cysteine | 0.062 g | ~ |
Iye agbara jẹ 117 kcal.
Awọn ewa Pinto (iyatọ), pọn, akolo, laisi awọn akoonu ti omi, wẹ pẹlu omi ọlọrọ ni iru awọn vitamin ati awọn alumọni bi irawọ owurọ ati 12%, manganese - 18,5%, Ejò - 26%
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 117 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn anfani ohun alumọni ti Pinto Beans (iyatọ), pọn, fi sinu akolo, laisi awọn akoonu inu omi, fo pẹlu omi, awọn kalori, awọn ounjẹ, awọn ohun -ini anfani ti Pinto Beans (iyatọ), pọn , akolo, laisi awọn akoonu inu omi, fo pẹlu omi