Bii o ṣe le ṣetan satelaiti kan ” Ẹran ẹlẹdẹ Zrazy pẹlu ẹyin ati alubosa alawọ ewe”
ẹran ẹlẹdẹ ti a ge 500 giramu, alubosa 200 giramu, karọọti 50 giramu, ẹyin adiẹ 55 giramu, iyẹfun agbon 30 giramu, ẹyin ti o sun 4 awọn ege, alubosa alawọ ewe 50 giramu, dill 30 giramu, epo sunflower 50 milimita
Eroja ti ohunelo “Ẹlẹdẹ Zrazy pẹlu ẹyin ati alubosa alawọ»:
- Awọn ẹran ẹlẹdẹ minced 500 giramu
- alubosa 200 giramu
- karọọti 50 giramu
- ẹyin adie 55 giramu
- iyẹfun agbon 30 giramu
- sise ẹyin 4 ege
- alubosa alawọ 50 giramu
- dill 30 giramu
- epo sunflower 50 milimita
Iye onjẹ ti satelaiti “Ẹlẹdẹ Zrazy pẹlu ẹyin ati alubosa alawọ” (fun 100 giramu):
Awọn kalori: 208.8 kcal.
Awọn Okere: 11.1 gr.
Awọn Ọra: 16.2 gr.
Awọn carbohydrates: 4.1 gr.
Nọmba ti awọn iṣẹ: 14Awọn eroja ati akoonu kalori ti ohunelo ”Ẹlẹdẹ Zrazy pẹlu ẹyin ati alubosa alawọ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| ẹran ẹlẹdẹ minced | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| Alubosa | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| karọọti | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| ẹyin adiye | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| iyẹfun agbon | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| ẹyin adie (sise lile) | 4 ege | 220 | 28.38 | 25.52 | 1.76 | 352 |
| alubosa alawọ ewe | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| Dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| epo sunflower | 50 milimita | 50 | 0 | 49.95 | 0 | 450 |
| Total | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| Iṣẹ 1 | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 giramu | 100 | 11.1 | 16.2 | 4.1 | 208.8 |