Ohunelo ohunelo “Beijing Alenchik saladi»:
- 120 gr. eso kabeeji peking
- 10 gr. parsley
- 10g. awọn irugbin flax
- 5 gr. epo ti a ko mọ
Iye onjẹ ti satelaiti “Beijing Alenchik salad” (fun 100 giramu):
Awọn kalori: 84.3 kcal.
Awọn Okere: 2.5 gr.
Awọn Ọra: 6.5 gr.
Awọn carbohydrates: 4.2 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ”saladi Beijing Alenchik»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| eso kabeeji peking | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| Parsley | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| awọn irugbin flax | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| epo ti a ko mọ | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| Total | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| Iṣẹ 1 | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 giramu | 100 | 2.5 | 6.5 | 4.2 | 84.3 |