Ohunelo ohunelo “pp pancakes»:
- Wara - 200g
- Ẹyin - 105g
- Iyẹfun-odidi-60g
- Iyọ-1g
- Omi-100g
- Yan lulú-1g
- Eso irugbin eso-3g
Iye ounjẹ ti satelaiti “Pp pancakes” (fun 100 giramu):
Awọn kalori: 106.3 kcal.
Awọn Okere: 5.7 gr.
Awọn Ọra: 4.9 gr.
Awọn carbohydrates: 9.4 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Pp pancakes»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| wara | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| ẹyin adiye | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| gbogbo iyẹfun alikama | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| iyo | 1 gr | 1 | 0 | 0 | 0 | 0 |
| omi | 100 g | 100 | 0 | 0 | 0 | 0 |
| pauda fun buredi | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| epo irugbin | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Total | 470 | 26.6 | 23 | 44 | 499.4 | |
| Iṣẹ 1 | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 giramu | 100 | 5.7 | 4.9 | 9.4 | 106.3 |