Ohunelo ohunelo “Awọn ọkàn stewed pẹlu awọn Karooti ati alubosa»:
- okan adie 500 gr
- alubosa 1 nkan
- karọọti 1 nkan
- omi 1/3 ago. Wara wara ti ara 4.5% 150ml
- iyo
Iye ijẹẹmu ti satelaiti “Awọn ọkan jijẹ pẹlu awọn Karooti ati alubosa” (fun 100 giramu):
Awọn kalori: 106.8 kcal.
Awọn Okere: 10.1 gr.
Awọn Ọra: 6.4 gr.
Awọn carbohydrates: 2.1 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo naa ”Awọn ọkan ti a pọn pẹlu awọn Karooti ati alubosa»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| adie okan | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| Alubosa | 1 nkan | 75 | 1.05 | 0 | 7.8 | 35.25 |
| karọọti | 1 nkan | 75 | 0.98 | 0.08 | 5.18 | 24 |
| omi 1/3 ago. wara 4.5% | 150 milimita | 150 | 0 | 0 | 0 | 0 |
| iyo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 800 | 81 | 51.6 | 17 | 854.3 | |
| Iṣẹ 1 | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 giramu | 100 | 10.1 | 6.4 | 2.1 | 106.8 |