Ohunelo ohunelo “Oatmeal ni wara»:
- Hercules 40 gr
- wara 4.5%
- awọn berries 70 g
Iye ounjẹ ti satelaiti “Oatmeal in wara” (fun 100 giramu):
Awọn kalori: 152.2 kcal.
Awọn Okere: 5.1 gr.
Awọn Ọra: 2.4 gr.
Awọn carbohydrates: 27 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Oatmeal in wara”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| awọn ẹfọ oatmeal | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| wara 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| awọn berries | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Total | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| Iṣẹ 1 | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 giramu | 100 | 5.1 | 2.4 | 27 | 152.2 |