Bii o ṣe le mura satelaiti kan ”Ọyan adie ti o ge, ti yan»
ge igbaya adie si ona kekere, fi alubosa, eyin, turari
Ohunelo ohunelo “Oyan adie, ge, yan»:
- adie igbaya 542g
- alubosa 89gr
- ẹyin 44gr
Iye ijẹẹmu ti satelaiti “Ti gige igbaya adie, yan” (fun 100 giramu):
Awọn kalori: 107.2 kcal.
Awọn Okere: 20 gr.
Awọn Ọra: 2.2 gr.
Awọn carbohydrates: 1.7 gr.
Nọmba ti awọn iṣẹ: 4Eroja ati akoonu kalori ti ohunelo ”Igbayan adie ti a yan, yan”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| igbaya adie | 542 gr | 542 | 127.91 | 10.3 | 2.17 | 612.46 |
| Alubosa | 89 gr | 89 | 1.25 | 0 | 9.26 | 41.83 |
| ẹyin adiye | 44 gr | 44 | 5.59 | 4.8 | 0.31 | 69.08 |
| Total | 675 | 134.8 | 15.1 | 11.7 | 723.4 | |
| Iṣẹ 1 | 169 | 33.7 | 3.8 | 2.9 | 180.8 | |
| 100 giramu | 100 | 20 | 2.2 | 1.7 | 107.2 |