Awọn eroja Sise warankasi ile kekere lati poteto
| poteto | 500.0 (giramu) |
| ẹyin adiye | 1.0 (nkan) |
| bota | 40.0 (giramu) |
| warankasi ile kekere ti o sanra 0,6% | 150.0 (giramu) |
| awọn ounjẹ akara | 1.0 (teaspoon) |
| suga | 2.0 (sibi tabili) |
Ọna ti igbaradi
Lilọ bota naa sinu foomu, fi awọn eyin ti a lu, awọn poteto aise. grated ati squeezed, mashed Ile kekere warankasi, suga ati ki o crackers. Illa ati ki o dapọ daradara. Pẹlu ọwọ tutu, awọn curds ti wa ni ge lati awọn lumps ti adalu yii. Cook ni omi iyọ fun awọn iṣẹju 10-15, titi wọn o fi dide si oke. Omi yẹ ki o ṣan ati lẹhinna yiyi ni awọn akara akara. sisun ninu epo ati adalu pẹlu gaari.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| Awọn ọlọjẹ | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| fats | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| Awọn carbohydrates | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| omi | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 3.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.2% | 1800 g |
| Vitamin B4, choline | 13.9 miligiramu | 500 miligiramu | 2.8% | 2.6% | 3597 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 9.3% | 1000 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 2.5% | 3738 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.3% | 1000 g |
| Vitamin C, ascorbic | 5.6 miligiramu | 90 miligiramu | 6.2% | 5.8% | 1607 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, KO | 1.4628 miligiramu | 20 miligiramu | 7.3% | 6.8% | 1367 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 239.8 miligiramu | 2500 miligiramu | 9.6% | 9% | 1043 g |
| Kalisiomu, Ca | 29 miligiramu | 1000 miligiramu | 2.9% | 2.7% | 3448 g |
| Iṣuu magnẹsia, Mg | 13.7 miligiramu | 400 miligiramu | 3.4% | 3.2% | 2920 g |
| Iṣuu Soda, Na | 16.4 miligiramu | 1300 miligiramu | 1.3% | 1.2% | 7927 g |
| Efin, S | 21 miligiramu | 1000 miligiramu | 2.1% | 2% | 4762 g |
| Irawọ owurọ, P. | 70 miligiramu | 800 miligiramu | 8.8% | 8.2% | 1143 g |
| Onigbọwọ, Cl | 49.6 miligiramu | 2300 miligiramu | 2.2% | 2.1% | 4637 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 302.9 μg | ~ | |||
| Bohr, B. | 40.5 μg | ~ | |||
| Vanadium, V | 52.5 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 3.1% | 3000 g |
| Iodine, Emi | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Koluboti, Co. | 2.7 μg | 10 μg | 27% | 25.2% | 370 g |
| Litiumu, Li | 27.1 μg | ~ | |||
| Manganese, Mn | 0.063 miligiramu | 2 miligiramu | 3.2% | 3% | 3175 g |
| Ejò, Cu | 64.7 μg | 1000 μg | 6.5% | 6.1% | 1546 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 6% | 1556 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Rubidium, Rb | 176.1 μg | ~ | |||
| Selenium, Ti | 5.4 μg | 55 μg | 9.8% | 9.1% | 1019 g |
| Fluorini, F | 19.3 μg | 4000 μg | 0.5% | 0.5% | 20725 g |
| Chrome, Kr | 3.7 μg | 50 μg | 7.4% | 6.9% | 1351 g |
| Sinkii, Zn | 0.2571 miligiramu | 12 miligiramu | 2.1% | 2% | 4667 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 31.9 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 107,2 kcal.
Boiled Ile kekere warankasi lati poteto ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: koluboti - 27%
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI IṣẸ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN AWỌN ỌRỌWỌRỌWỌRỌ ti a fi omi ṣan lati poteto fun 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 107,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise sise warankasi ile kekere lati poteto, ohunelo, awọn kalori, awọn ounjẹ.