Awọn akoonu
Awọn eroja Saladi Karooti pẹlu awọn apricots ti o gbẹ, awọn tomati ati awọn apples
| karọọti | 200.0 (giramu) |
| awọn tomati | 85.0 (giramu) |
| apples | 70.0 (giramu) |
| saladi | 15.0 (giramu) |
| eso ti o ṣeejẹ ti o ni oje yẹlo | 30.0 (giramu) |
| Dill | 8.0 (giramu) |
| kikan | 15.0 (giramu) |
| epo sunflower | 10.0 (giramu) |
| suga | 13.0 (giramu) |
Ọna ti igbaradi
Fine ge saladi, ge awọn tomati ati apples sinu awọn ege, ge awọn Karooti sinu awọn ege ati ki o simmer pẹlu 30 milimita ti omi. Illa awọn Karooti pẹlu awọn apricots ti o gbẹ, akoko pẹlu ekan ipara ati suga, wọn pẹlu ewebe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 78.2 kCal | 1684 kCal | 4.6% | 5.9% | 2153 g |
| Awọn ọlọjẹ | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| fats | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| Awọn carbohydrates | 12.8 g | 219 g | 5.8% | 7.4% | 1711 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 2.9 g | 20 g | 14.5% | 18.5% | 690 g |
| omi | 78.7 g | 2273 g | 3.5% | 4.5% | 2888 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3800 μg | 900 μg | 422.2% | 539.9% | 24 g |
| Retinol | 3.8 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 4.2% | 3000 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 4.2% | 3000 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 5.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 5.8% | 2222 g |
| Vitamin B9, folate | 7.7 μg | 400 μg | 1.9% | 2.4% | 5195 g |
| Vitamin C, ascorbic | 10.1 miligiramu | 90 miligiramu | 11.2% | 14.3% | 891 g |
| Vitamin E, Alpha tocopherol, TE | 1.5 miligiramu | 15 miligiramu | 10% | 12.8% | 1000 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.8% | 16667 g |
| Vitamin PP, KO | 0.7992 miligiramu | 20 miligiramu | 4% | 5.1% | 2503 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 334.2 miligiramu | 2500 miligiramu | 13.4% | 17.1% | 748 g |
| Kalisiomu, Ca | 34.7 miligiramu | 1000 miligiramu | 3.5% | 4.5% | 2882 g |
| Iṣuu magnẹsia, Mg | 30.7 miligiramu | 400 miligiramu | 7.7% | 9.8% | 1303 g |
| Iṣuu Soda, Na | 23.3 miligiramu | 1300 miligiramu | 1.8% | 2.3% | 5579 g |
| Efin, S | 6.2 miligiramu | 1000 miligiramu | 0.6% | 0.8% | 16129 g |
| Irawọ owurọ, P. | 41.7 miligiramu | 800 miligiramu | 5.2% | 6.6% | 1918 g |
| Onigbọwọ, Cl | 38.3 miligiramu | 2300 miligiramu | 1.7% | 2.2% | 6005 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 160.2 μg | ~ | |||
| Bohr, B. | 144.1 μg | ~ | |||
| Vanadium, V | 44.1 μg | ~ | |||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 7.8% | 1636 g |
| Iodine, Emi | 2.9 μg | 150 μg | 1.9% | 2.4% | 5172 g |
| Koluboti, Co. | 2.3 μg | 10 μg | 23% | 29.4% | 435 g |
| Litiumu, Li | 3.6 μg | ~ | |||
| Manganese, Mn | 0.124 miligiramu | 2 miligiramu | 6.2% | 7.9% | 1613 g |
| Ejò, Cu | 76 μg | 1000 μg | 7.6% | 9.7% | 1316 g |
| Molybdenum, Mo. | 10.4 μg | 70 μg | 14.9% | 19.1% | 673 g |
| Nickel, ni | 8 μg | ~ | |||
| Rubidium, Rb | 47.8 μg | ~ | |||
| Fluorini, F | 27.6 μg | 4000 μg | 0.7% | 0.9% | 14493 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 7.7% | 1667 g |
| Sinkii, Zn | 0.2295 miligiramu | 12 miligiramu | 1.9% | 2.4% | 5229 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 8.6 g | o pọju 100 г |
Iye agbara jẹ 78,2 kcal.
Saladi Karooti pẹlu awọn apricots ti o gbẹ, awọn tomati ati awọn apples ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 422,2%, Vitamin C - 11,2%, potasiomu - 13,4%, koluboti - 23%, molybdenum - 14,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI IṣẸ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ NAA Saladi karọọti pẹlu awọn apricots ti o gbẹ, awọn tomati ati awọn apples fun 100 g
- 35 kCal
- 24 kCal
- 47 kCal
- 16 kCal
- 232 kCal
- 40 kCal
- 11 kCal
- 899 kCal
- 399 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 78,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise saladi Karooti pẹlu awọn apricots ti o gbẹ, awọn tomati ati awọn apples, ohunelo, awọn kalori, awọn ounjẹ.