Eroja Curd casserole pẹlu pasita
| pasita | 250.0 (giramu) |
| warankasi ile igboya 9% | 400.0 (giramu) |
| suga | 0.5 (gilasi ọkà) |
| onisuga | 1.0 (teaspoon) |
| iyo tabili | 0.5 (teaspoon) |
| bota | 50.0 (giramu) |
Ọna ti igbaradi
Cook pasita, 200-300 giramu. Lọtọ dapọ 400 giramu ti warankasi ile kekere, idaji gilasi gaari kan, teaspoon 1 ti omi onisuga, iyo lati lenu. Lu awọn alawo funfun mẹta, dapọ pẹlu warankasi ile kekere, lẹhinna ṣafikun pasita. Girisi fọọmu pẹlu bota, kí wọn pẹlu awọn akara akara, dubulẹ ibi -ipara, ipele. Tú bota ti o yo lori oke, kí wọn pẹlu akara akara. Beki fun iṣẹju 30-40.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 228.5 kCal | 1684 kCal | 13.6% | 6% | 737 g |
| Awọn ọlọjẹ | 11.2 g | 76 g | 14.7% | 6.4% | 679 g |
| fats | 9.1 g | 56 g | 16.3% | 7.1% | 615 g |
| Awọn carbohydrates | 27.3 g | 219 g | 12.5% | 5.5% | 802 g |
| Organic acids | 30 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 1.8% | 2500 g |
| omi | 33.4 g | 2273 g | 1.5% | 0.7% | 6805 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 12.3 miligiramu | 500 miligiramu | 2.5% | 1.1% | 4065 g |
| Vitamin B5, pantothenic | 0.07 miligiramu | 5 miligiramu | 1.4% | 0.6% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 0.9% | 5000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 0.5% | 8511 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 90000 g | |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 1.8% | 2500 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Vitamin PP, KO | 2.3592 miligiramu | 20 miligiramu | 11.8% | 5.2% | 848 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 78.8 miligiramu | 2500 miligiramu | 3.2% | 1.4% | 3173 g |
| Kalisiomu, Ca | 80.8 miligiramu | 1000 miligiramu | 8.1% | 3.5% | 1238 g |
| Ohun alumọni, Si | 0.9 miligiramu | 30 miligiramu | 3% | 1.3% | 3333 g |
| Iṣuu magnẹsia, Mg | 13.9 miligiramu | 400 miligiramu | 3.5% | 1.5% | 2878 g |
| Iṣuu Soda, Na | 22.1 miligiramu | 1300 miligiramu | 1.7% | 0.7% | 5882 g |
| Efin, S | 17.6 miligiramu | 1000 miligiramu | 1.8% | 0.8% | 5682 g |
| Irawọ owurọ, P. | 112.9 miligiramu | 800 miligiramu | 14.1% | 6.2% | 709 g |
| Onigbọwọ, Cl | 471.1 miligiramu | 2300 miligiramu | 20.5% | 9% | 488 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 1.4% | 3000 g |
| Iodine, Emi | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 2.2% | 2000 g |
| Manganese, Mn | 0.1335 miligiramu | 2 miligiramu | 6.7% | 2.9% | 1498 g |
| Ejò, Cu | 161.8 μg | 1000 μg | 16.2% | 7.1% | 618 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.3% | 1892 g |
| Fluorini, F | 5.2 μg | 4000 μg | 0.1% | 76923 g | |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Sinkii, Zn | 0.1712 miligiramu | 12 miligiramu | 1.4% | 0.6% | 7009 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 12.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 228,5 kcal.
Curd casserole pẹlu pasita ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin PP - 11,8%, irawọ owurọ - 14,1%, chlorine - 20,5%, Ejò - 16,2%
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Curd casserole pẹlu pasita PER 100 g
- 345 kCal
- 169 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 228,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Curd casserole pẹlu pasita, ohunelo, awọn kalori, awọn ounjẹ