Eroja Curd casserole
| warankasi ile kekere ti o sanra 18% | 250.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| semolina | 5.0 (sibi tabili) |
| osan Peeli | 3.0 (sibi tabili) |
| vanillin | 2.0 (giramu) |
| suga | 5.0 (sibi tabili) |
| iyo tabili | 4.0 (giramu) |
| onisuga | 1.0 (teaspoon) |
| àjàrà | 30.0 (giramu) |
| eso ti o ṣeejẹ ti o ni oje yẹlo | 20.0 (giramu) |
Ọna ti igbaradi
Daradara lọ warankasi ile kekere pẹlu ẹyin kan, ṣafikun iyọ, suga, omi onisuga, zest osan, raisins ati awọn apricots ti o gbẹ, semolina, dapọ daradara ki o fi ibi -abajade ti o wa ninu fẹlẹfẹlẹ paapaa ni fọọmu ti o ni ororo pupọ pẹlu epo. Beki ni adiro ṣaaju ni awọn iwọn 180 titi di brown goolu ki o sin pẹlu ekan ipara, oyin tabi Jam.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 239.6 kCal | 1684 kCal | 14.2% | 5.9% | 703 g |
| Awọn ọlọjẹ | 8.4 g | 76 g | 11.1% | 4.6% | 905 g |
| fats | 6.8 g | 56 g | 12.1% | 5.1% | 824 g |
| Awọn carbohydrates | 38.6 g | 219 g | 17.6% | 7.3% | 567 g |
| Organic acids | 24 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| omi | 31.7 g | 2273 g | 1.4% | 0.6% | 7170 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.7% | 2500 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 4.6% | 900 g |
| Vitamin B4, choline | 43.6 miligiramu | 500 miligiramu | 8.7% | 3.6% | 1147 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 1.7% | 2500 g |
| Vitamin B9, folate | 15.2 μg | 400 μg | 3.8% | 1.6% | 2632 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.2% | 1000 g |
| Vitamin C, ascorbic | 3.5 miligiramu | 90 miligiramu | 3.9% | 1.6% | 2571 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 2.5% | 1667 g |
| Vitamin H, Biotin | 3.9 μg | 50 μg | 7.8% | 3.3% | 1282 g |
| Vitamin PP, KO | 1.7944 miligiramu | 20 miligiramu | 9% | 3.8% | 1115 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 177.3 miligiramu | 2500 miligiramu | 7.1% | 3% | 1410 g |
| Kalisiomu, Ca | 66.9 miligiramu | 1000 miligiramu | 6.7% | 2.8% | 1495 g |
| Ohun alumọni, Si | 1.1 miligiramu | 30 miligiramu | 3.7% | 1.5% | 2727 g |
| Iṣuu magnẹsia, Mg | 19.7 miligiramu | 400 miligiramu | 4.9% | 2% | 2030 g |
| Iṣuu Soda, Na | 41.5 miligiramu | 1300 miligiramu | 3.2% | 1.3% | 3133 g |
| Efin, S | 38.1 miligiramu | 1000 miligiramu | 3.8% | 1.6% | 2625 g |
| Irawọ owurọ, P. | 109.8 miligiramu | 800 miligiramu | 13.7% | 5.7% | 729 g |
| Onigbọwọ, Cl | 430.2 miligiramu | 2300 miligiramu | 18.7% | 7.8% | 535 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 107.7 μg | ~ | |||
| Bohr, B. | 26.3 μg | ~ | |||
| Vanadium, V | 19.5 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 2.8% | 1500 g |
| Iodine, Emi | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
| Koluboti, Co. | 6.3 μg | 10 μg | 63% | 26.3% | 159 g |
| Manganese, Mn | 0.0938 miligiramu | 2 miligiramu | 4.7% | 2% | 2132 g |
| Ejò, Cu | 65.4 μg | 1000 μg | 6.5% | 2.7% | 1529 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 2.2 μg | ~ | |||
| Asiwaju, Sn | 0.6 μg | ~ | |||
| Selenium, Ti | 8.3 μg | 55 μg | 15.1% | 6.3% | 663 g |
| Titan, iwọ | 1.7 μg | ~ | |||
| Fluorini, F | 20.3 μg | 4000 μg | 0.5% | 0.2% | 19704 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Sinkii, Zn | 0.3724 miligiramu | 12 miligiramu | 3.1% | 1.3% | 3222 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 13.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 88.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 239,6 kcal.
Casserole warankasi Ile kekere ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B2 - 11,1%, irawọ owurọ - 13,7%, chlorine - 18,7%, koluboti - 63%, selenium - 15,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ owo Curd casserole PER 100 g
- 236 kCal
- 157 kCal
- 333 kCal
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 264 kCal
- 232 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 239,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Curd casserole, ohunelo, awọn kalori, awọn ounjẹ