Eroja Mashed poteto ati owo
| owo | 500.0 (giramu) |
| poteto | 500.0 (giramu) |
| ọra ẹranko | 4.0 (sibi tabili) |
| onisuga | 0.7 (teaspoon) |
| omi | 0.5 (gilasi ọkà) |
Ọna ti igbaradi
Too ati ki o fo awọn ewe owo, fi omi kekere kan ati ki o sanra simmer. Lilọ ibi-ipamọ ni alapọpo tabi bi won ninu nipasẹ kan sieve, fi ibi-ibi ti poteto ti a ti sè, iyo.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 70.6 kCal | 1684 kCal | 4.2% | 5.9% | 2385 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 3.5% | 4000 g |
| fats | 4.8 g | 56 g | 8.6% | 12.2% | 1167 g |
| Awọn carbohydrates | 5.2 g | 219 g | 2.4% | 3.4% | 4212 g |
| Organic acids | 0.09 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 7.8% | 1818 g |
| omi | 80.5 g | 2273 g | 3.5% | 5% | 2824 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 236.1% | 60 g |
| Retinol | 1.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 7.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 7.9% | 1800 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 5.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 7.1% | 2000 g |
| Vitamin B9, folate | 28.9 μg | 400 μg | 7.2% | 10.2% | 1384 g |
| Vitamin C, ascorbic | 13.4 miligiramu | 90 miligiramu | 14.9% | 21.1% | 672 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 8.5% | 1667 g |
| Vitamin H, Biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
| Vitamin PP, KO | 0.9154 miligiramu | 20 miligiramu | 4.6% | 6.5% | 2185 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 484.2 miligiramu | 2500 miligiramu | 19.4% | 27.5% | 516 g |
| Kalisiomu, Ca | 42.4 miligiramu | 1000 miligiramu | 4.2% | 5.9% | 2358 g |
| Iṣuu magnẹsia, Mg | 37.5 miligiramu | 400 miligiramu | 9.4% | 13.3% | 1067 g |
| Iṣuu Soda, Na | 9.6 miligiramu | 1300 miligiramu | 0.7% | 1% | 13542 g |
| Efin, S | 10.6 miligiramu | 1000 miligiramu | 1.1% | 1.6% | 9434 g |
| Irawọ owurọ, P. | 51.6 miligiramu | 800 miligiramu | 6.5% | 9.2% | 1550 g |
| Onigbọwọ, Cl | 19.1 miligiramu | 2300 miligiramu | 0.8% | 1.1% | 12042 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 283.9 μg | ~ | |||
| Bohr, B. | 38 μg | ~ | |||
| Vanadium, V | 49.2 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 12.6% | 1125 g |
| Iodine, Emi | 1.7 μg | 150 μg | 1.1% | 1.6% | 8824 g |
| Koluboti, Co. | 1.7 μg | 10 μg | 17% | 24.1% | 588 g |
| Litiumu, Li | 25.4 μg | ~ | |||
| Manganese, Mn | 0.0561 miligiramu | 2 miligiramu | 2.8% | 4% | 3565 g |
| Ejò, Cu | 46.2 μg | 1000 μg | 4.6% | 6.5% | 2165 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 5.2% | 2692 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 165.1 μg | ~ | |||
| Fluorini, F | 9.9 μg | 4000 μg | 0.2% | 0.3% | 40404 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 9.3% | 1515 g |
| Sinkii, Zn | 0.1188 miligiramu | 12 miligiramu | 1% | 1.4% | 10101 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г |
Iye agbara jẹ 70,6 kcal.
Mashed poteto ati owo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 166,7%, Vitamin C - 14,9%, potasiomu - 19,4%, koluboti - 17%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ATI Iparapọ Kemikali ti awọn eroja ti Puree lati poteto ati owo Peer 100 g
- 23 kCal
- 77 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe le ṣun, akoonu kalori 70,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣetan awọn irugbin poteto ati owo, ohunelo, awọn kalori, awọn ounjẹ