Eroja Eso kabeeji “Nevskaya”
| Eso kabeeji funfun | 10000.0 (giramu) |
| iyo tabili | 2.0 (sibi tabili) |
| oyin | 2.0 (sibi tabili) |
| Dill | 20.0 (giramu) |
| Ewe bunkun | 8.0 (nkan) |
| ata olóòórùn dídùn | 10.0 (nkan) |
| ata ilẹ dudu | 10.0 (giramu) |
| karọọti | 2000.0 (giramu) |
Ọna ti igbaradi
Darapọ eso kabeeji ti a ge pẹlu awọn Karooti ti a ge daradara ki o si fi sii ni wiwọ sinu eiyan 3 - lita laisi iyọ, fi wọn ṣe fẹlẹfẹlẹ nipasẹ fẹlẹfẹlẹ pẹlu awọn irugbin caraway, dill, ata dudu ati allspice, ewe bay. Tú iyọ 2 ti iyọ si oke ki o ṣafikun omi si oke. Gbe sinu awo kan ki brine ko ṣan lakoko bakteria. Jeki ni iwọn otutu yara fun ọjọ meji, lilu ibi -nla lati tu awọn gaasi fifẹ silẹ. Sisọ brine naa, ṣafikun oyin 2 tablespoons, tuka ninu brine, ki o tun tú eso kabeeji lẹẹkansi. Fi sinu tutu. Lẹhin awọn wakati 2, eso kabeeji ti ṣetan. O dara bi satelaiti ẹgbẹ fun ẹran, ẹja, awọn n ṣe olu, bakanna fun tabili carbohydrate - pẹlu poteto, akara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 28.3 kCal | 1684 kCal | 1.7% | 6% | 5951 g |
| Awọn ọlọjẹ | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
| fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Awọn carbohydrates | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
| Organic acids | 24.1 g | ~ | |||
| Alimentary okun | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
| omi | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 589% | 60 g |
| Retinol | 1.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 7.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 7.8% | 4500 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 14.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 17.7% | 2000 g |
| Vitamin B9, folate | 9.8 μg | 400 μg | 2.5% | 8.8% | 4082 g |
| Vitamin C, ascorbic | 37.9 miligiramu | 90 miligiramu | 42.1% | 148.8% | 237 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 4.6% | 7500 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 0.7% | 55556 g |
| Vitamin PP, KO | 0.9822 miligiramu | 20 miligiramu | 4.9% | 17.3% | 2036 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 279.9 miligiramu | 2500 miligiramu | 11.2% | 39.6% | 893 g |
| Kalisiomu, Ca | 46.5 miligiramu | 1000 miligiramu | 4.7% | 16.6% | 2151 g |
| Iṣuu magnẹsia, Mg | 19.5 miligiramu | 400 miligiramu | 4.9% | 17.3% | 2051 g |
| Iṣuu Soda, Na | 16.6 miligiramu | 1300 miligiramu | 1.3% | 4.6% | 7831 g |
| Efin, S | 32.5 miligiramu | 1000 miligiramu | 3.3% | 11.7% | 3077 g |
| Irawọ owurọ, P. | 34.7 miligiramu | 800 miligiramu | 4.3% | 15.2% | 2305 g |
| Onigbọwọ, Cl | 408.3 miligiramu | 2300 miligiramu | 17.8% | 62.9% | 563 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 520.9 μg | ~ | |||
| Bohr, B. | 197 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 11.7% | 3000 g |
| Iodine, Emi | 3.3 μg | 150 μg | 2.2% | 7.8% | 4545 g |
| Koluboti, Co. | 2.9 μg | 10 μg | 29% | 102.5% | 345 g |
| Litiumu, Li | 1 μg | ~ | |||
| Manganese, Mn | 0.1741 miligiramu | 2 miligiramu | 8.7% | 30.7% | 1149 g |
| Ejò, Cu | 76.7 μg | 1000 μg | 7.7% | 27.2% | 1304 g |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 61.5% | 574 g |
| Nickel, ni | 13.3 μg | ~ | |||
| Fluorini, F | 17.9 μg | 4000 μg | 0.4% | 1.4% | 22346 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 32.5% | 1087 g |
| Sinkii, Zn | 0.3983 miligiramu | 12 miligiramu | 3.3% | 11.7% | 3013 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.3 g | o pọju 100 г |
Iye agbara jẹ 28,3 kcal.
Eso kabeeji “Nevskaya” ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 166,7%, Vitamin C - 42,1%, potasiomu - 11,2%, chlorine - 17,8%, koluboti - 29%, molybdenum - 17,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Eso kabeeji Nevskaya PER 100 g
- 28 kCal
- 0 kCal
- 328 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 255 kCal
- 35 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 28,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise eso kabeeji Nevskaya, ohunelo, awọn kalori, awọn ounjẹ