Eroja Elegede Peeli Jam
| Elegede | 1000.0 (giramu) |
| suga | 1500.0 (giramu) |
| omi | 2.0 (gilasi ọkà) |
| lẹmọọn acid | 1.0 (teaspoon) |
Ọna ti igbaradi
Ipele ipon ti oke ni a yọ kuro ninu awọn peeli ti elegede, fifi nikan ti ko nira silẹ. Ge si awọn ege kekere ki o sise ninu omi titi di asọ. Mura omi ṣuga oyinbo, tẹ awọn rinds elegede sinu rẹ ki o ṣe ounjẹ titi ti wọn yoo fi han gbangba. Ni opin sise, fi acid citric sii.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 219.9 kCal | 1684 kCal | 13.1% | 6% | 766 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| fats | 0.03 g | 56 g | 0.1% | 186667 g | |
| Awọn carbohydrates | 58.4 g | 219 g | 26.7% | 12.1% | 375 g |
| Organic acids | 0.03 g | ~ | |||
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| omi | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 0.5% | 9000 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 0.5% | 10000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.4% | 11250 g |
| Vitamin PP, KO | 0.0832 miligiramu | 20 miligiramu | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 19.8 miligiramu | 2500 miligiramu | 0.8% | 0.4% | 12626 g |
| Kalisiomu, Ca | 5 miligiramu | 1000 miligiramu | 0.5% | 0.2% | 20000 g |
| Iṣuu magnẹsia, Mg | 60.6 miligiramu | 400 miligiramu | 15.2% | 6.9% | 660 g |
| Iṣuu Soda, Na | 5.1 miligiramu | 1300 miligiramu | 0.4% | 0.2% | 25490 g |
| Irawọ owurọ, P. | 1.9 miligiramu | 800 miligiramu | 0.2% | 0.1% | 42105 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 1% | 4500 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.5 g | o pọju 100 г |
Iye agbara jẹ 219,9 kcal.
Elegede Peeli Jam ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: iṣuu magnẹsia - 15,2%
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
KALORIUMU ATI KEMICALICAL OF THE INGREDIENTS Jam lati elegede peels PER 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 219,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Epo igi pele elegede, ohunelo, awọn kalori, awọn ounjẹ