Eroja Quince Jam
| iwuwasi | 1000.0 (giramu) |
| suga | 1200.0 (giramu) |
| omi | 2.0 (gilasi ọkà) |
| lẹmọọn acid | 3.0 (giramu) |
Ọna ti igbaradi
Ge quince sinu awọn ege, yọ iyẹwu irugbin kuro, peeli. Fun ibi ipamọ igba diẹ, lẹsẹkẹsẹ fi awọn ege sinu omi acidified (3 g ti citric acid fun 1 lita ti omi). Tú awọ ara ati awọn iyẹwu irugbin pẹlu omi ati sise fun iṣẹju 20. Igara omitooro naa ki o si sise awọn ege quince ninu rẹ titi ti o fi rọ. Tutu awọn ege naa, lẹhinna fibọ wọn sinu omi ṣuga oyinbo farabale (1200 g gaari ni 2 tablespoons ti omi). Cook fun awọn iṣẹju 4, lọ kuro fun wakati 8 ki o tun sise ni igba meji 2 diẹ sii. Fi citric acid kun ni opin sise.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 221.8 kCal | 1684 kCal | 13.2% | 6% | 759 g |
| Awọn ọlọjẹ | 0.1 g | 76 g | 0.1% | 76000 g | |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Awọn carbohydrates | 58.7 g | 219 g | 26.8% | 12.1% | 373 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| omi | 39.3 g | 2273 g | 1.7% | 0.8% | 5784 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.5% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.004 miligiramu | 1.5 miligiramu | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.009 miligiramu | 1.8 miligiramu | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic | 2.3 miligiramu | 90 miligiramu | 2.6% | 1.2% | 3913 g |
| Vitamin PP, KO | 0.0366 miligiramu | 20 miligiramu | 0.2% | 0.1% | 54645 g |
| niacin | 0.02 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 38 miligiramu | 2500 miligiramu | 1.5% | 0.7% | 6579 g |
| Kalisiomu, Ca | 6.8 miligiramu | 1000 miligiramu | 0.7% | 0.3% | 14706 g |
| Iṣuu magnẹsia, Mg | 3.4 miligiramu | 400 miligiramu | 0.9% | 0.4% | 11765 g |
| Iṣuu Soda, Na | 4.1 miligiramu | 1300 miligiramu | 0.3% | 0.1% | 31707 g |
| Irawọ owurọ, P. | 5.7 miligiramu | 800 miligiramu | 0.7% | 0.3% | 14035 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 2.3% | 2000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.8 g | o pọju 100 г |
Iye agbara jẹ 221,8 kcal.
KALORIUM ATI IṢẸ KẸMICAL TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN NIPA Quince jam fun 100 g
- 48 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 221,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ti quince jam, ohunelo, awọn kalori, awọn ounjẹ