Eroja Hungarian Apricot Jam
| apricot | 1000.0 (giramu) |
| suga | 1000.0 (giramu) |
Ọna ti igbaradi
Fi awọn apricots ti o pọn sinu omi farabale, duro titi yoo fi tun sise, yọ kuro lati inu omi, gbe si sieve, jẹ ki omi ṣan ati ki o tutu awọn apricots, lẹhinna lo ọbẹ lati yọ awọ tinrin kuro ninu eso naa, gbe si ekan ailagbara jinlẹ , kí wọn fẹlẹfẹlẹ kọọkan pẹlu gaari granulated, ideri ti o sunmọ ki o fi si ibi ti o tutu. Ni ọjọ keji, ṣe ounjẹ fun iṣẹju 20, kika lati sise. Tú sinu awọn pọn gilasi ati nya fun iṣẹju 25.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| fats | 0.04 g | 56 g | 0.1% | 140000 g | |
| Awọn carbohydrates | 64 g | 219 g | 29.2% | 12.1% | 342 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 1.7% | 2500 g |
| omi | 33.9 g | 2273 g | 1.5% | 0.6% | 6705 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 0.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 0.4% | 10000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin C, ascorbic | 1.6 miligiramu | 90 miligiramu | 1.8% | 0.7% | 5625 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 0.8% | 5000 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, KO | 0.2498 miligiramu | 20 miligiramu | 1.2% | 0.5% | 8006 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 120.2 miligiramu | 2500 miligiramu | 4.8% | 2% | 2080 g |
| Kalisiomu, Ca | 11.9 miligiramu | 1000 miligiramu | 1.2% | 0.5% | 8403 g |
| Ohun alumọni, Si | 1.9 miligiramu | 30 miligiramu | 6.3% | 2.6% | 1579 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 0.3% | 13333 g |
| Iṣuu Soda, Na | 1.8 miligiramu | 1300 miligiramu | 0.1% | 72222 g | |
| Efin, S | 2.3 miligiramu | 1000 miligiramu | 0.2% | 0.1% | 43478 g |
| Irawọ owurọ, P. | 9.5 miligiramu | 800 miligiramu | 1.2% | 0.5% | 8421 g |
| Onigbọwọ, Cl | 0.4 miligiramu | 2300 miligiramu | 575000 g | ||
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 138.4 μg | ~ | |||
| Bohr, B. | 399.4 μg | ~ | |||
| Vanadium, V | 7.6 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 0.9% | 4500 g |
| Iodine, Emi | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 3.3% | 1250 g |
| Manganese, Mn | 0.0837 miligiramu | 2 miligiramu | 4.2% | 1.7% | 2389 g |
| Ejò, Cu | 64.7 μg | 1000 μg | 6.5% | 2.7% | 1546 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Strontium, Sr. | 190.2 μg | ~ | |||
| Titan, iwọ | 76.1 μg | ~ | |||
| Fluorini, F | 4.2 μg | 4000 μg | 0.1% | 95238 g | |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Sinkii, Zn | 0.0312 miligiramu | 12 miligiramu | 0.3% | 0.1% | 38462 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3 g | o pọju 100 г |
Iye agbara jẹ 241,5 kcal.
Jam apricot Hungary ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 66,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Calorie content ATI IKỌ KẸRIMI TI ẸRỌ NIPA INGREDIENTS Hungric apricot jam PER 100 g
- 44 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 241,5 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ilu Jamaa apricot jam, ohunelo, awọn kalori, awọn ounjẹ