Awọn eroja Pear Jam
| eso pia | 1000.0 (giramu) |
| suga | 1000.0 (giramu) |
| omi | 1.0 (gilasi ọkà) |
| lẹmọọn acid | 5.0 (giramu) |
Ọna ti igbaradi
W awọn pears, peeli, ge sinu awọn wedges ati blanch ninu omi sise fun iṣẹju marun 5, lẹhinna tutu ati ki o fi omi ṣuga omi ṣuga oyinbo. Cook ni awọn abere 3 pẹlu awọn aaye arin wakati 5. Ṣafikun acid citric ni ipari.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | 785 g |
| Awọn ọlọjẹ | 0.1 g | 76 g | 0.1% | 76000 g | |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Awọn carbohydrates | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 2.3% | 2000 g |
| omi | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.006 miligiramu | 1.5 miligiramu | 0.4% | 0.2% | 25000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.009 miligiramu | 2 miligiramu | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folate | 0.6 μg | 400 μg | 0.2% | 0.1% | 66667 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.4% | 12857 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, KO | 0.0466 miligiramu | 20 miligiramu | 0.2% | 0.1% | 42918 g |
| niacin | 0.03 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 57 miligiramu | 2500 miligiramu | 2.3% | 1.1% | 4386 g |
| Kalisiomu, Ca | 7.7 miligiramu | 1000 miligiramu | 0.8% | 0.4% | 12987 g |
| Ohun alumọni, Si | 2.1 miligiramu | 30 miligiramu | 7% | 3.3% | 1429 g |
| Iṣuu magnẹsia, Mg | 4.1 miligiramu | 400 miligiramu | 1% | 0.5% | 9756 g |
| Iṣuu Soda, Na | 5.5 miligiramu | 1300 miligiramu | 0.4% | 0.2% | 23636 g |
| Efin, S | 2.1 miligiramu | 1000 miligiramu | 0.2% | 0.1% | 47619 g |
| Irawọ owurọ, P. | 5.4 miligiramu | 800 miligiramu | 0.7% | 0.3% | 14815 g |
| Onigbọwọ, Cl | 0.4 miligiramu | 2300 miligiramu | 575000 g | ||
| Wa Awọn eroja | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 2.6% | 1800 g |
| Iodine, Emi | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Koluboti, Co. | 3.5 μg | 10 μg | 35% | 16.3% | 286 g |
| Manganese, Mn | 0.0228 miligiramu | 2 miligiramu | 1.1% | 0.5% | 8772 g |
| Ejò, Cu | 42 μg | 1000 μg | 4.2% | 2% | 2381 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | 3889 g |
| Nickel, ni | 6 μg | ~ | |||
| Rubidium, Rb | 15.4 μg | ~ | |||
| Fluorini, F | 3.5 μg | 4000 μg | 0.1% | 114286 g | |
| Sinkii, Zn | 0.0665 miligiramu | 12 miligiramu | 0.6% | 0.3% | 18045 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.3 g | o pọju 100 г |
Iye agbara jẹ 214,6 kcal.
Jam pia ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: koluboti - 35%
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
KALORIUM ATI KỌKIKAPỌ NIPA INGREDIENTS Pear Jam PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 214,6 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ipara jam, ohunelo, awọn kalori, awọn ounjẹ