Eroja Apricot jam
| apricot | 1000.0 (giramu) |
| Oje Apple | 1.0 (gilasi ọkà) |
| suga | 1000.0 (giramu) |
Ọna ti igbaradi
Awọn eso ti ko ni irugbin ti a ti ge ati overripe ti wa ni dà pẹlu oje apple, fi si ina ati sise fun iṣẹju mẹwa 10. Lẹhinna fi suga kun ati sise, saropo, ni igbesẹ kan titi di tutu. Jam ti o pari yẹ ki o nipọn ati jelly-bi. A ti gbe Jam ti o tutu tutu si awọn pọn ati ti a bo pelu iwe parchment.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| Awọn ọlọjẹ | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| fats | 0.0551 g | 56 g | 0.1% | 101633 g | |
| Awọn carbohydrates | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Ọti (ọti ethyl) | 0.0187 g | ~ | |||
| Organic acids | 0.4206 g | ~ | |||
| Alimentary okun | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| omi | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Ash | 0.271 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 118.3801 μg | 900 μg | 13.2% | 6.3% | 760 g |
| beta carotenes | 0.7103 miligiramu | 5 miligiramu | 14.2% | 6.8% | 704 g |
| Vitamin B1, thiamine | 0.0129 miligiramu | 1.5 miligiramu | 0.9% | 0.4% | 11628 g |
| Vitamin B2, riboflavin | 0.0262 miligiramu | 1.8 miligiramu | 1.5% | 0.7% | 6870 g |
| Vitamin B5, pantothenic | 0.1467 miligiramu | 5 miligiramu | 2.9% | 1.4% | 3408 g |
| Vitamin B6, pyridoxine | 0.0308 miligiramu | 2 miligiramu | 1.5% | 0.7% | 6494 g |
| Vitamin B9, folate | 1.5888 μg | 400 μg | 0.4% | 0.2% | 25176 g |
| Vitamin C, ascorbic | 2.0561 miligiramu | 90 miligiramu | 2.3% | 1.1% | 4377 g |
| Vitamin E, Alpha tocopherol, TE | 0.5234 miligiramu | 15 miligiramu | 3.5% | 1.7% | 2866 g |
| Vitamin H, Biotin | 0.1682 μg | 50 μg | 0.3% | 0.1% | 29727 g |
| Vitamin PP, KO | 0.3636 miligiramu | 20 miligiramu | 1.8% | 0.9% | 5501 g |
| niacin | 0.2874 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 153.715 miligiramu | 2500 miligiramu | 6.1% | 2.9% | 1626 g |
| Kalisiomu, Ca | 14.7477 miligiramu | 1000 miligiramu | 1.5% | 0.7% | 6781 g |
| Ohun alumọni, Si | 2.3364 miligiramu | 30 miligiramu | 7.8% | 3.7% | 1284 g |
| Iṣuu magnẹsia, Mg | 3.9252 miligiramu | 400 miligiramu | 1% | 0.5% | 10191 g |
| Iṣuu Soda, Na | 2.4159 miligiramu | 1300 miligiramu | 0.2% | 0.1% | 53810 g |
| Efin, S | 3.271 miligiramu | 1000 miligiramu | 0.3% | 0.1% | 30572 g |
| Irawọ owurọ, P. | 11.9533 miligiramu | 800 miligiramu | 1.5% | 0.7% | 6693 g |
| Onigbọwọ, Cl | 0.6542 miligiramu | 2300 miligiramu | 351574 g | ||
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 180.3738 μg | ~ | |||
| Bohr, B. | 513.5514 μg | ~ | |||
| Vanadium, V | 9.7196 μg | ~ | |||
| Irin, Fe | 0.5883 miligiramu | 18 miligiramu | 3.3% | 1.6% | 3060 g |
| Iodine, Emi | 0.6542 μg | 150 μg | 0.4% | 0.2% | 22929 g |
| Koluboti, Co. | 1.028 μg | 10 μg | 10.3% | 4.9% | 973 g |
| Manganese, Mn | 0.1072 miligiramu | 2 miligiramu | 5.4% | 2.6% | 1866 g |
| Ejò, Cu | 89.7196 μg | 1000 μg | 9% | 4.3% | 1115 g |
| Molybdenum, Mo. | 3.8318 μg | 70 μg | 5.5% | 2.6% | 1827 g |
| Nickel, ni | 15.6075 μg | ~ | |||
| Rubidium, Rb | 5.8879 μg | ~ | |||
| Strontium, Sr. | 233.6449 μg | ~ | |||
| Titan, iwọ | 93.4579 μg | ~ | |||
| Fluorini, F | 5.8879 μg | 4000 μg | 0.1% | 67936 g | |
| Chrome, Kr | 0.8411 μg | 50 μg | 1.7% | 0.8% | 5945 g |
| Sinkii, Zn | 0.0523 miligiramu | 12 miligiramu | 0.4% | 0.2% | 22945 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3294 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 51.3617 g | o pọju 100 г |
Iye agbara jẹ 209,5561 kcal.
Jam apricot ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 13,2%, beta-carotene - 14,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
Calorie content ATI KỌKỌKI TI IWỌN NIPA INGREDIENTS Apricot jam PER 100 g
- 44 kCal
- 46 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, iye kalori 209,5561 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Apricot jam, ohunelo, awọn kalori, awọn ounjẹ