Ero papo Omelet Ipara
| ẹyin adiye | 4.0 (nkan) |
| suga | 3.0 (sibi tabili) |
| iyẹfun alikama, Ere | 2.0 (sibi tabili) |
| ipara | 0.5 (gilasi ọkà) |
| bota | 1.0 (sibi tabili) |
Ọna ti igbaradi
Lọ awọn ẹyin ẹyin pẹlu gaari, yọ iyẹfun sinu adalu yii ki o fi ipara nà lọtọ ati awọn eniyan alawo lọkọọkan. Fọwọsi satelaiti ti a fi ọra ṣe pẹlu ibi-nla yii ki o ṣe beki omelet ninu adiro fun iṣẹju 20. Sin taara lati inu adiro naa, nitori nigbati o ba tutu, omelet yoo yanju yoo di gbigbẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 256.8 kCal | 1684 kCal | 15.2% | 5.9% | 656 g |
| Awọn ọlọjẹ | 6.4 g | 76 g | 8.4% | 3.3% | 1188 g |
| fats | 14.8 g | 56 g | 26.4% | 10.3% | 378 g |
| Awọn carbohydrates | 26.2 g | 219 g | 12% | 4.7% | 836 g |
| Alimentary okun | 0.01 g | 20 g | 0.1% | 200000 g | |
| omi | 29.5 g | 2273 g | 1.3% | 0.5% | 7705 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.6% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 4.3% | 900 g |
| Vitamin B4, choline | 108.1 miligiramu | 500 miligiramu | 21.6% | 8.4% | 463 g |
| Vitamin B5, pantothenic | 0.6 miligiramu | 5 miligiramu | 12% | 4.7% | 833 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 1.6% | 2500 g |
| Vitamin B9, folate | 6.2 μg | 400 μg | 1.6% | 0.6% | 6452 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.9% | 1000 g |
| Vitamin C, ascorbic | 0.03 miligiramu | 90 miligiramu | 300000 g | ||
| Vitamin D, kalciferol | 0.9 μg | 10 μg | 9% | 3.5% | 1111 g |
| Vitamin E, Alpha tocopherol, TE | 1.2 miligiramu | 15 miligiramu | 8% | 3.1% | 1250 g |
| Vitamin H, Biotin | 8.6 μg | 50 μg | 17.2% | 6.7% | 581 g |
| Vitamin PP, KO | 1.2624 miligiramu | 20 miligiramu | 6.3% | 2.5% | 1584 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 85.5 miligiramu | 2500 miligiramu | 3.4% | 1.3% | 2924 g |
| Kalisiomu, Ca | 40.4 miligiramu | 1000 miligiramu | 4% | 1.6% | 2475 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.4% | 10000 g |
| Iṣuu magnẹsia, Mg | 7.4 miligiramu | 400 miligiramu | 1.9% | 0.7% | 5405 g |
| Iṣuu Soda, Na | 59 miligiramu | 1300 miligiramu | 4.5% | 1.8% | 2203 g |
| Efin, S | 72.3 miligiramu | 1000 miligiramu | 7.2% | 2.8% | 1383 g |
| Irawọ owurọ, P. | 92.1 miligiramu | 800 miligiramu | 11.5% | 4.5% | 869 g |
| Onigbọwọ, Cl | 74.6 miligiramu | 2300 miligiramu | 3.2% | 1.2% | 3083 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 83.9 μg | ~ | |||
| Bohr, B. | 3 μg | ~ | |||
| Vanadium, V | 7.2 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 2.6% | 1500 g |
| Iodine, Emi | 9.4 μg | 150 μg | 6.3% | 2.5% | 1596 g |
| Koluboti, Co. | 4 μg | 10 μg | 40% | 15.6% | 250 g |
| Manganese, Mn | 0.0573 miligiramu | 2 miligiramu | 2.9% | 1.1% | 3490 g |
| Ejò, Cu | 43.7 μg | 1000 μg | 4.4% | 1.7% | 2288 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.3% | 1667 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Asiwaju, Sn | 0.4 μg | ~ | |||
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Titan, iwọ | 0.9 μg | ~ | |||
| Fluorini, F | 25.9 μg | 4000 μg | 0.6% | 0.2% | 15444 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Sinkii, Zn | 0.534 miligiramu | 12 miligiramu | 4.5% | 1.8% | 2247 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 205.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 256,8 kcal.
Nà ipara omelet ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B2 - 11,1%, choline - 21,6%, Vitamin B5 - 12%, Vitamin H - 17,2%, irawọ owurọ - 11,5 %, koluboti - 40%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ATI Iparapọ kemikali TI Awọn ohun elo ti o gba owo Omelet pẹlu ipara ti a nà PER 100 g
- 157 kCal
- 399 kCal
- 334 kCal
- 119 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 256,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe ṣe omelet wara ọra, ohunelo, awọn kalori, awọn ounjẹ