Eroja Ẹyin sisun pẹlu adie ati olu
| ẹyin adiye | 4.0 (nkan) |
| adìyẹ kan | 120.0 (giramu) |
| olu | 80.0 (giramu) |
| epo agbado | 60.0 (giramu) |
| Alubosa | 40.0 (giramu) |
| akara tomati | 60.0 (giramu) |
| Dill | 25.0 (giramu) |
Ọna ti igbaradi
Ge awọn olu sinu awọn ege ki o din -din pẹlu alubosa. Awọn iṣẹju 3-5 titi ti o ṣetan, ṣafikun adie ti a ge sinu awọn ila, din-din, tú ninu obe tomati, iyo, fi turari, mu sise. Fi ibi -jinna sinu awọn awo ti o pin, tu awọn ẹyin aise nibẹ, iyọ, kí wọn pẹlu ata ati beki ni adiro. Nigbati o ba n ṣiṣẹ, wọn awọn eyin pẹlu dill ti a ge.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 210.4 kCal | 1684 kCal | 12.5% | 5.9% | 800 g |
| Awọn ọlọjẹ | 8.6 g | 76 g | 11.3% | 5.4% | 884 g |
| fats | 18.1 g | 56 g | 32.3% | 15.4% | 309 g |
| Awọn carbohydrates | 3.4 g | 219 g | 1.6% | 0.8% | 6441 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 1.7% | 2857 g |
| omi | 65.1 g | 2273 g | 2.9% | 1.4% | 3492 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 7.9% | 600 g |
| Vitamin B4, choline | 108.6 miligiramu | 500 miligiramu | 21.7% | 10.3% | 460 g |
| Vitamin B5, pantothenic | 0.8 miligiramu | 5 miligiramu | 16% | 7.6% | 625 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.4% | 2000 g |
| Vitamin B9, folate | 7.2 μg | 400 μg | 1.8% | 0.9% | 5556 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.8% | 1000 g |
| Vitamin C, ascorbic | 10.7 miligiramu | 90 miligiramu | 11.9% | 5.7% | 841 g |
| Vitamin D, kalciferol | 0.9 μg | 10 μg | 9% | 4.3% | 1111 g |
| Vitamin E, Alpha tocopherol, TE | 10.7 miligiramu | 15 miligiramu | 71.3% | 33.9% | 140 g |
| Vitamin H, Biotin | 9.1 μg | 50 μg | 18.2% | 8.7% | 549 g |
| Vitamin PP, KO | 2.6276 miligiramu | 20 miligiramu | 13.1% | 6.2% | 761 g |
| niacin | 1.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 249.6 miligiramu | 2500 miligiramu | 10% | 4.8% | 1002 g |
| Kalisiomu, Ca | 37.4 miligiramu | 1000 miligiramu | 3.7% | 1.8% | 2674 g |
| Iṣuu magnẹsia, Mg | 18.9 miligiramu | 400 miligiramu | 4.7% | 2.2% | 2116 g |
| Iṣuu Soda, Na | 67.9 miligiramu | 1300 miligiramu | 5.2% | 2.5% | 1915 g |
| Efin, S | 92.3 miligiramu | 1000 miligiramu | 9.2% | 4.4% | 1083 g |
| Irawọ owurọ, P. | 124.4 miligiramu | 800 miligiramu | 15.6% | 7.4% | 643 g |
| Onigbọwọ, Cl | 73.8 miligiramu | 2300 miligiramu | 3.2% | 1.5% | 3117 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 17.6 μg | ~ | |||
| Bohr, B. | 8.8 μg | ~ | |||
| Irin, Fe | 1.8 miligiramu | 18 miligiramu | 10% | 4.8% | 1000 g |
| Iodine, Emi | 10.3 μg | 150 μg | 6.9% | 3.3% | 1456 g |
| Koluboti, Co. | 6.6 μg | 10 μg | 66% | 31.4% | 152 g |
| Manganese, Mn | 0.0237 miligiramu | 2 miligiramu | 1.2% | 0.6% | 8439 g |
| Ejò, Cu | 44.8 μg | 1000 μg | 4.5% | 2.1% | 2232 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.9% | 2593 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Fluorini, F | 37.4 μg | 4000 μg | 0.9% | 0.4% | 10695 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 3.4% | 1389 g |
| Sinkii, Zn | 0.71 miligiramu | 12 miligiramu | 5.9% | 2.8% | 1690 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 219.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 210,4 kcal.
Awọn eyin ti o ni pẹlu adie ati awọn olu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B2 - 16,7%, choline - 21,7%, Vitamin B5 - 16%, Vitamin C - 11,9%, Vitamin E - 71,3, 18,2, 13,1%, Vitamin H - 15,6%, Vitamin PP - 66%, irawọ owurọ - XNUMX%, koluboti - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Ẹyin ti a ti pa pẹlu adie ati olu PER 100 g
- 157 kCal
- 238 kCal
- 27 kCal
- 899 kCal
- 41 kCal
- 102 kCal
- 40 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 210,4 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn ẹyin ti a ja pẹlu adie ati olu, ohunelo, awọn kalori, awọn ounjẹ