Eroja Eso saladi pẹlu obe ọra-wara
| ọsan | 20.0 (giramu) |
| eso pia | 20.0 (giramu) |
| apples | 20.0 (giramu) |
| Ajara | 20.0 (giramu) |
| ipara | 30.0 (giramu) |
| Strawberry tabi rasipibẹri tabi ṣẹẹri obe | 10.0 (giramu) |
Ọna ti igbaradi
Awọn osan ti a ti fa, pears ati awọn apples, ti wa ni fifẹ, pẹlu gbigbe itẹ-ẹiyẹ kuro, ge si awọn ege. Awọn eso ati eso ajara ti a pese silẹ (alaini irugbin) ni a gbe sinu awọn fẹlẹfẹlẹ ninu gilasi kan ati ki o dà pẹlu obe. A ti pese obe naa lati adalu ọra-wara tabi ọra-wara, omi ṣuga oyinbo rasipibẹri, osan osan. Ninu “obe”, o le ṣafikun ọti-waini tabi cognac (5 g fun iṣẹ kan).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 137.7 kCal | 1684 kCal | 8.2% | 6% | 1223 g |
| Awọn ọlọjẹ | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| fats | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| Awọn carbohydrates | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| Organic acids | 0.8 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| omi | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.1% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2% | 3600 g |
| Vitamin B4, choline | 31.3 miligiramu | 500 miligiramu | 6.3% | 4.6% | 1597 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 2.5% | 2857 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 1% | 7143 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Vitamin C, ascorbic | 20.1 miligiramu | 90 miligiramu | 22.3% | 16.2% | 448 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2% | 3750 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Vitamin PP, KO | 0.3826 miligiramu | 20 miligiramu | 1.9% | 1.4% | 5227 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 206.2 miligiramu | 2500 miligiramu | 8.2% | 6% | 1212 g |
| Kalisiomu, Ca | 44.6 miligiramu | 1000 miligiramu | 4.5% | 3.3% | 2242 g |
| Ohun alumọni, Si | 3.4 miligiramu | 30 miligiramu | 11.3% | 8.2% | 882 g |
| Iṣuu magnẹsia, Mg | 13.2 miligiramu | 400 miligiramu | 3.3% | 2.4% | 3030 g |
| Iṣuu Soda, Na | 24.9 miligiramu | 1300 miligiramu | 1.9% | 1.4% | 5221 g |
| Efin, S | 6.3 miligiramu | 1000 miligiramu | 0.6% | 0.4% | 15873 g |
| Irawọ owurọ, P. | 31.1 miligiramu | 800 miligiramu | 3.9% | 2.8% | 2572 g |
| Onigbọwọ, Cl | 17.9 miligiramu | 2300 miligiramu | 0.8% | 0.6% | 12849 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 93.6 μg | ~ | |||
| Bohr, B. | 195.2 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 4.9% | 1500 g |
| Iodine, Emi | 4.4 μg | 150 μg | 2.9% | 2.1% | 3409 g |
| Koluboti, Co. | 3 μg | 10 μg | 30% | 21.8% | 333 g |
| Manganese, Mn | 0.059 miligiramu | 2 miligiramu | 3% | 2.2% | 3390 g |
| Ejò, Cu | 87.5 μg | 1000 μg | 8.8% | 6.4% | 1143 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 4.6% | 1556 g |
| Nickel, ni | 9.6 μg | ~ | |||
| Rubidium, Rb | 39.2 μg | ~ | |||
| Selenium, Ti | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Fluorini, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Sinkii, Zn | 0.1955 miligiramu | 12 miligiramu | 1.6% | 1.2% | 6138 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 8.9 g | o pọju 100 г |
Iye agbara jẹ 137,7 kcal.
Saladi eso pẹlu ọra ipara obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin C - 22,3%, ohun alumọni - 11,3%, koluboti - 30%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti n gba owo Saladi eso pẹlu ọra ipara obe PER 100 g
- 43 kCal
- 47 kCal
- 47 kCal
- 72 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 137,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Eso saladi pẹlu obe ọra-wara, ohunelo, awọn kalori, awọn ounjẹ