Eroja Olu saladi
| adìyẹ kan | 105.0 (giramu) |
| poteto | 27.0 (giramu) |
| kukumba iyan | 20.0 (giramu) |
| saladi | 10.0 (giramu) |
| Akan Kamchatka (ẹran) | 5.0 (giramu) |
| ẹyin adiye | 15.0 (giramu) |
| mayonnaise | 45.0 (giramu) |
Ọna ti igbaradi
Fun saladi, lo ẹran adie ti adie tabi ere laisi awọ ara. Idaji ti awọn ti ko nira ti ge daradara, ati pe iyoku ni a lo fun ọṣọ. Ti ko nira ti adie adie, poteto ati alabapade tabi cucumbers ti a ti ge ti ge sinu awọn ege tinrin, ti igba pẹlu apakan ti mayonnaise pẹlu afikun ti obe Gusu; Tan kaakiri ni ifaworanhan kan, ṣe ọṣọ pẹlu ẹyin kan, awọn ege ti ẹran ti o jinna, awọn akan tabi saladi alawọ ewe ati mayonnaise ti o ku. A le rọpo obe Gusu pẹlu iye kanna ti mayonnaise. Dipo awọn crabs, o le lo iru iru ede ni iye kanna. Oriṣi ewe le ṣe idasilẹ laisi awọn akan, nitorinaa dinku ikore.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 325.2 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| Awọn ọlọjẹ | 15.9 g | 76 g | 20.9% | 6.4% | 478 g |
| fats | 27.8 g | 56 g | 49.6% | 15.3% | 201 g |
| Awọn carbohydrates | 3 g | 219 g | 1.4% | 0.4% | 7300 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| omi | 86.6 g | 2273 g | 3.8% | 1.2% | 2625 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 63.4 miligiramu | 500 miligiramu | 12.7% | 3.9% | 789 g |
| Vitamin B5, pantothenic | 0.6 miligiramu | 5 miligiramu | 12% | 3.7% | 833 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 4.6% | 667 g |
| Vitamin B9, folate | 8.5 μg | 400 μg | 2.1% | 0.6% | 4706 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 4.1% | 750 g |
| Vitamin C, ascorbic | 3.8 miligiramu | 90 miligiramu | 4.2% | 1.3% | 2368 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 8 miligiramu | 15 miligiramu | 53.3% | 16.4% | 188 g |
| Vitamin H, Biotin | 6.8 μg | 50 μg | 13.6% | 4.2% | 735 g |
| Vitamin PP, KO | 5.3394 miligiramu | 20 miligiramu | 26.7% | 8.2% | 375 g |
| niacin | 2.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 225.3 miligiramu | 2500 miligiramu | 9% | 2.8% | 1110 g |
| Kalisiomu, Ca | 38.6 miligiramu | 1000 miligiramu | 3.9% | 1.2% | 2591 g |
| Iṣuu magnẹsia, Mg | 30 miligiramu | 400 miligiramu | 7.5% | 2.3% | 1333 g |
| Iṣuu Soda, Na | 195.2 miligiramu | 1300 miligiramu | 15% | 4.6% | 666 g |
| Efin, S | 118 miligiramu | 1000 miligiramu | 11.8% | 3.6% | 847 g |
| Irawọ owurọ, P. | 182.9 miligiramu | 800 miligiramu | 22.9% | 7% | 437 g |
| Onigbọwọ, Cl | 64.3 miligiramu | 2300 miligiramu | 2.8% | 0.9% | 3577 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 132.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Vanadium, V | 27.7 μg | ~ | |||
| Irin, Fe | 2.8 miligiramu | 18 miligiramu | 15.6% | 4.8% | 643 g |
| Iodine, Emi | 6.1 μg | 150 μg | 4.1% | 1.3% | 2459 g |
| Koluboti, Co. | 8 μg | 10 μg | 80% | 24.6% | 125 g |
| Litiumu, Li | 11.1 μg | ~ | |||
| Manganese, Mn | 0.0513 miligiramu | 2 miligiramu | 2.6% | 0.8% | 3899 g |
| Ejò, Cu | 70.7 μg | 1000 μg | 7.1% | 2.2% | 1414 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 65.1 μg | ~ | |||
| Fluorini, F | 78.2 μg | 4000 μg | 2% | 0.6% | 5115 g |
| Chrome, Kr | 6.4 μg | 50 μg | 12.8% | 3.9% | 781 g |
| Sinkii, Zn | 1.2342 miligiramu | 12 miligiramu | 10.3% | 3.2% | 972 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 49.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 325,2 kcal.
Olu salat ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, choline - 12,7%, Vitamin B5 - 12%, Vitamin B6 - 15%, Vitamin B12 - 13,3%, Vitamin E - 53,3% , Vitamin H - 13,6%, Vitamin PP - 26,7%, irawọ owurọ - 22,9%, irin - 15,6%, koluboti - 80%, chromium - 12,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CALORIE ATI KIMỌLI KỌKỌ TI AWỌN NIPA INGREDIENTS saladi olu PER 100 g
- 238 kCal
- 77 kCal
- 13 kCal
- 16 kCal
- 96 kCal
- 157 kCal
- 627 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 325,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Salat Olu, ohunelo, awọn kalori, awọn ounjẹ