Eroja Ekan ipara ati ẹyin saladi
| saladi | 300.0 (giramu) |
| kukumba | 100.0 (giramu) |
| ẹyin adiye | 2.0 (giramu) |
| ipara | 100.0 (giramu) |
| kikan | 10.0 (giramu) |
| iyo tabili | 1.0 (giramu) |
| suga | 1.0 (giramu) |
Ọna ti igbaradi
Ge saladi alawọ ewe ti a fọ ati ti o gbẹ ati gbe sinu ekan kan. Ge awọn eyin ti o ni lile si awọn ege tinrin ki o si dapọ pẹlu obe naa. Ṣaaju ki o to sin, ni afikun akoko saladi pẹlu obe ekan ipara ati ẹyin grated, fi sinu ekan saladi kan, bo pẹlu awọn ege cucumbers titun ki o wọn pẹlu dill ti a ge daradara tabi parsley. Sin saladi pẹlu gbogbo ẹran ati eja n ṣe awopọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 81.4 kCal | 1684 kCal | 4.8% | 5.9% | 2069 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 2.9% | 4222 g |
| fats | 7 g | 56 g | 12.5% | 15.4% | 800 g |
| Awọn carbohydrates | 3 g | 219 g | 1.4% | 1.7% | 7300 g |
| Organic acids | 8.8 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 7.4% | 1667 g |
| omi | 86.9 g | 2273 g | 3.8% | 4.7% | 2616 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 177.4% | 69 g |
| Retinol | 1.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 6.1% | 2000 g |
| Vitamin B4, choline | 29.2 miligiramu | 500 miligiramu | 5.8% | 7.1% | 1712 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 6.1% | 2000 g |
| Vitamin B9, folate | 35.1 μg | 400 μg | 8.8% | 10.8% | 1140 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.3% | 3750 g |
| Vitamin C, ascorbic | 12.5 miligiramu | 90 miligiramu | 13.9% | 17.1% | 720 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 4.9% | 2500 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 3.9% | 3125 g |
| Vitamin PP, KO | 0.7988 miligiramu | 20 miligiramu | 4% | 4.9% | 2504 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 201.5 miligiramu | 2500 miligiramu | 8.1% | 10% | 1241 g |
| Kalisiomu, Ca | 77.2 miligiramu | 1000 miligiramu | 7.7% | 9.5% | 1295 g |
| Iṣuu magnẹsia, Mg | 31.6 miligiramu | 400 miligiramu | 7.9% | 9.7% | 1266 g |
| Iṣuu Soda, Na | 15.8 miligiramu | 1300 miligiramu | 1.2% | 1.5% | 8228 g |
| Efin, S | 11.9 miligiramu | 1000 miligiramu | 1.2% | 1.5% | 8403 g |
| Irawọ owurọ, P. | 46.4 miligiramu | 800 miligiramu | 5.8% | 7.1% | 1724 g |
| Onigbọwọ, Cl | 188.7 miligiramu | 2300 miligiramu | 8.2% | 10.1% | 1219 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 478 μg | ~ | |||
| Bohr, B. | 57.1 μg | ~ | |||
| Vanadium, V | 114.2 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 4.8% | 2571 g |
| Iodine, Emi | 7.7 μg | 150 μg | 5.1% | 6.3% | 1948 g |
| Koluboti, Co. | 3.1 μg | 10 μg | 31% | 38.1% | 323 g |
| Litiumu, Li | 26.9 μg | ~ | |||
| Manganese, Mn | 0.2432 miligiramu | 2 miligiramu | 12.2% | 15% | 822 g |
| Ejò, Cu | 108.5 μg | 1000 μg | 10.9% | 13.4% | 922 g |
| Molybdenum, Mo. | 7.7 μg | 70 μg | 11% | 13.5% | 909 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Rubidium, Rb | 102.8 μg | ~ | |||
| Selenium, Ti | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorini, F | 26 μg | 4000 μg | 0.7% | 0.9% | 15385 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 8.4% | 1471 g |
| Sinkii, Zn | 0.2901 miligiramu | 12 miligiramu | 2.4% | 2.9% | 4137 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 2.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 81,4 kcal.
Ekan ipara ati ẹyin saladi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 144,4%, Vitamin C - 13,9%, cobalt - 31%, manganese - 12,2%, molybdenum - 11%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Salad pẹlu ọra-wara ati ẹyin PER 100 g
- 16 kCal
- 14 kCal
- 157 kCal
- 162 kCal
- 11 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 81,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Epara ipara ati saladi ẹyin, ohunelo, awọn kalori, awọn ounjẹ