Eroja Salad ti igba
| dabi enipe | 50.0 (giramu) |
| elesin | 100.0 (giramu) |
| Eso kabeeji funfun | 300.0 (giramu) |
| karọọti | 80.0 (giramu) |
| apples | 220.0 (giramu) |
| poteto | 110.0 (giramu) |
| mayonnaise | 150.0 (giramu) |
| Parsley | 20.0 (giramu) |
Ọna ti igbaradi
Awọn ibi -ti boiled poteto peeled ti wa ni itọkasi. Awọn alubosa ti a ti ṣetan, awọn radishes, awọn Karooti, awọn poteto ti o jinna, awọn apples ti a yọ pẹlu itẹ -ẹiyẹ irugbin ti wa ni ge si awọn ila. Eso kabeeji ti o gbẹ, pé kí wọn pẹlu iyo ati lọ. Awọn ẹfọ ti a ti ṣetan ni idapo, dapọ ati ti igba pẹlu mayonnaise. Saladi ti wa ni gbe ni ifaworanhan kan, ti a ṣe ọṣọ pẹlu awọn ege Karooti, apples ati parsley.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| Awọn ọlọjẹ | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| fats | 10.1 g | 56 g | 18% | 13.9% | 554 g |
| Awọn carbohydrates | 8.2 g | 219 g | 3.7% | 2.9% | 2671 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 2.1 g | 20 g | 10.5% | 8.1% | 952 g |
| omi | 97.4 g | 2273 g | 4.3% | 3.3% | 2334 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 94.1% | 82 g |
| Retinol | 1.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 2.1 miligiramu | 500 miligiramu | 0.4% | 0.3% | 23810 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 7.7% | 1000 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 2.1% | 3738 g |
| Vitamin C, ascorbic | 30.9 miligiramu | 90 miligiramu | 34.3% | 26.4% | 291 g |
| Vitamin E, Alpha tocopherol, TE | 5.1 miligiramu | 15 miligiramu | 34% | 26.2% | 294 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, KO | 1.0486 miligiramu | 20 miligiramu | 5.2% | 4% | 1907 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 352.9 miligiramu | 2500 miligiramu | 14.1% | 10.9% | 708 g |
| Kalisiomu, Ca | 45.7 miligiramu | 1000 miligiramu | 4.6% | 3.5% | 2188 g |
| Iṣuu magnẹsia, Mg | 21.8 miligiramu | 400 miligiramu | 5.5% | 4.2% | 1835 g |
| Iṣuu Soda, Na | 93.6 miligiramu | 1300 miligiramu | 7.2% | 5.5% | 1389 g |
| Efin, S | 19 miligiramu | 1000 miligiramu | 1.9% | 1.5% | 5263 g |
| Irawọ owurọ, P. | 44 miligiramu | 800 miligiramu | 5.5% | 4.2% | 1818 g |
| Onigbọwọ, Cl | 26.8 miligiramu | 2300 miligiramu | 1.2% | 0.9% | 8582 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 365.3 μg | ~ | |||
| Bohr, B. | 165.8 μg | ~ | |||
| Vanadium, V | 27.6 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 6% | 1286 g |
| Iodine, Emi | 2.6 μg | 150 μg | 1.7% | 1.3% | 5769 g |
| Koluboti, Co. | 2.1 μg | 10 μg | 21% | 16.2% | 476 g |
| Litiumu, Li | 9.3 μg | ~ | |||
| Manganese, Mn | 0.1127 miligiramu | 2 miligiramu | 5.6% | 4.3% | 1775 g |
| Ejò, Cu | 78.1 μg | 1000 μg | 7.8% | 6% | 1280 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 8.8% | 875 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 72.3 μg | ~ | |||
| Fluorini, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 6.5% | 1190 g |
| Sinkii, Zn | 0.2634 miligiramu | 12 miligiramu | 2.2% | 1.7% | 4556 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6 g | o pọju 100 г |
Iye agbara jẹ 129,8 kcal.
Ti igba saladi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 122,2%, Vitamin C - 34,3%, Vitamin E - 34%, potasiomu - 14,1%, koluboti - 21%, molybdenum - 11,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ gbigba Salad ti igba PER 100 g
- 36 kCal
- 36 kCal
- 28 kCal
- 35 kCal
- 47 kCal
- 77 kCal
- 627 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 129,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Saladi akoko, ohunelo, awọn kalori, awọn ounjẹ