Eroja mamamama lati akara dudu pẹlu awọn apulu
| Akara rye | 300.0 (giramu) |
| apples | 500.0 (giramu) |
| wàrà màlúù | 1.0 (gilasi ọkà) |
| ẹyin adiye | 1.0 (nkan) |
| suga | 180.0 (giramu) |
| bota | 3.0 (sibi tabili) |
| vanillin | 1.0 (giramu) |
Ọna ti igbaradi
Ge awọn erunrun kuro lati akara rye, ge sinu awọn ege tinrin, ge apakan ti akara sinu cubes ati ki o gbẹ. Wara, ẹyin aise ati 2 tbsp. Illa awọn ṣibi gaari ati whisk sere. Peeli awọn apples, yọ mojuto, ge sinu awọn cubes ki o wọn pẹlu gaari. Girisi a pan tabi pan pẹlu kan nipọn Layer ti bota. Rin awọn ege akara ni ibi-ẹyin ti a lu ki o si gbe wọn si isalẹ ati awọn ẹgbẹ ti m tabi pan frying. Tú awọn cubes burẹdi ti o gbẹ pẹlu bota ati ki o dapọ pẹlu apples ati fanila. Fi kikun yii si arin fọọmu naa, kikun si eti. Bo oke pẹlu awọn ege akara ti a fi sinu ibi-ẹyin ti a lu ati fi fọọmu naa sinu adiro pẹlu ooru alabọde fun awọn iṣẹju 40-50, mu iya-nla ti a ti ṣetan ati fi silẹ ni fọọmu fun iṣẹju mẹwa 10, lẹhinna fi sii lori kan. satelaiti, lori oke, ti o ba fẹ, ṣe ọṣọ eso ti a fi sinu akolo ati ki o tú lori oje eso. Sin gbona.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 189.7 kCal | 1684 kCal | 11.3% | 6% | 888 g |
| Awọn ọlọjẹ | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| fats | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| Awọn carbohydrates | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| omi | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.9% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 2.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 2.1% | 2571 g |
| Vitamin B4, choline | 11.7 miligiramu | 500 miligiramu | 2.3% | 1.2% | 4274 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 2.1% | 2500 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Vitamin C, ascorbic | 3.6 miligiramu | 90 miligiramu | 4% | 2.1% | 2500 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 3.5% | 1500 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g |
| Vitamin PP, KO | 0.7316 miligiramu | 20 miligiramu | 3.7% | 2% | 2734 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 181.8 miligiramu | 2500 miligiramu | 7.3% | 3.8% | 1375 g |
| Kalisiomu, Ca | 35.6 miligiramu | 1000 miligiramu | 3.6% | 1.9% | 2809 g |
| Iṣuu magnẹsia, Mg | 16.7 miligiramu | 400 miligiramu | 4.2% | 2.2% | 2395 g |
| Iṣuu Soda, Na | 164.6 miligiramu | 1300 miligiramu | 12.7% | 6.7% | 790 g |
| Efin, S | 24 miligiramu | 1000 miligiramu | 2.4% | 1.3% | 4167 g |
| Irawọ owurọ, P. | 62.7 miligiramu | 800 miligiramu | 7.8% | 4.1% | 1276 g |
| Onigbọwọ, Cl | 252.2 miligiramu | 2300 miligiramu | 11% | 5.8% | 912 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 45.6 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V | 1.4 μg | ~ | |||
| Irin, Fe | 1.8 miligiramu | 18 miligiramu | 10% | 5.3% | 1000 g |
| Iodine, Emi | 4 μg | 150 μg | 2.7% | 1.4% | 3750 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 4.2% | 1250 g |
| Manganese, Mn | 0.395 miligiramu | 2 miligiramu | 19.8% | 10.4% | 506 g |
| Ejò, Cu | 94 μg | 1000 μg | 9.4% | 5% | 1064 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 3.7% | 1429 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Asiwaju, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 21.6 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Fluorini, F | 15.8 μg | 4000 μg | 0.4% | 0.2% | 25316 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.5% | 2083 g |
| Sinkii, Zn | 0.4418 miligiramu | 12 miligiramu | 3.7% | 2% | 2716 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 18.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 189,7 kcal.
Iya-nla ṣe ti akara dudu pẹlu awọn apulu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, chlorine - 11%, manganese - 19,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu Kalori ATI Iparapọ kemikali TI Awọn onigbọwọ Gbigba Mamamama lati akara dudu pẹlu awọn apulu PER 100 g
- 47 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 189,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Mamamama lati akara dudu pẹlu awọn apulu, ohunelo, awọn kalori, awọn ounjẹ