Eroja Sauce mayonnaise pẹlu gherkins
| mayonnaise | 730.0 (giramu) |
| kukumba pickled | 250.0 (giramu) |
| Gusu obe | 40.0 (giramu) |
Ọna ti igbaradi
Awọn cucumbers ti a yan (gherkins) ti ge daradara, ni idapo pẹlu mayonnaise, A ṣe afikun obe Gusu ati adalu. Sin obe fun ẹran ti o gbona ati tutu ati awọn ounjẹ ẹja
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 471.3 kCal | 1684 kCal | 28% | 5.9% | 357 g |
| Awọn ọlọjẹ | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| fats | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| Awọn carbohydrates | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| omi | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.007 miligiramu | 1.5 miligiramu | 0.5% | 0.1% | 21429 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 0.5% | 4500 g |
| Vitamin B4, choline | 10.3 miligiramu | 500 miligiramu | 2.1% | 0.4% | 4854 g |
| Vitamin B6, pyridoxine | 0.007 miligiramu | 2 miligiramu | 0.4% | 0.1% | 28571 g |
| Vitamin E, Alpha tocopherol, TE | 23.1 miligiramu | 15 miligiramu | 154% | 32.7% | 65 g |
| Vitamin PP, KO | 0.5346 miligiramu | 20 miligiramu | 2.7% | 0.6% | 3741 g |
| niacin | 0.02 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 34.6 miligiramu | 2500 miligiramu | 1.4% | 0.3% | 7225 g |
| Kalisiomu, Ca | 26.4 miligiramu | 1000 miligiramu | 2.6% | 0.6% | 3788 g |
| Iṣuu magnẹsia, Mg | 7.9 miligiramu | 400 miligiramu | 2% | 0.4% | 5063 g |
| Iṣuu Soda, Na | 366.3 miligiramu | 1300 miligiramu | 28.2% | 6% | 355 g |
| Irawọ owurọ, P. | 41 miligiramu | 800 miligiramu | 5.1% | 1.1% | 1951 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 1.2% | 1800 g |
| Iodine, Emi | 0.7 μg | 150 μg | 0.5% | 0.1% | 21429 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.1 g | o pọju 100 г |
Iye agbara jẹ 471,3 kcal.
Mayonnaise obe pẹlu gherkins ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 154%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
KALORIES ATI KEMICALICAL OF THE RECIPE INGREDIENTS Saus mayonnaise with gherkins PER 100 g
- 627 kCal
- 16 kCal
- 418 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 471,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi Obe mayonnaise pẹlu gherkins, ohunelo, awọn kalori, awọn ounjẹ