Eroja Horseradish mayonnaise obe
| mayonnaise | 820.0 (giramu) |
| root horseradish | 200.0 (giramu) |
Ọna ti igbaradi
Scalded ati chilled finely grated horseradish ti wa ni afikun si mayonnaise. Sin obe fun awọn n ṣe awopọ ẹja tutu, ẹja sitofudi, ile-iṣere, awọn ọja ẹran sisun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 522.4 kCal | 1684 kCal | 31% | 5.9% | 322 g |
| Awọn ọlọjẹ | 3.4 g | 76 g | 4.5% | 0.9% | 2235 g |
| fats | 54.4 g | 56 g | 97.1% | 18.6% | 103 g |
| Awọn carbohydrates | 5.1 g | 219 g | 2.3% | 0.4% | 4294 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 2.1 g | 20 g | 10.5% | 2% | 952 g |
| omi | 42 g | 2273 g | 1.8% | 0.3% | 5412 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.4% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.4% | 5000 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 0.7% | 2571 g |
| Vitamin B4, choline | 11.6 miligiramu | 500 miligiramu | 2.3% | 0.4% | 4310 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 1.9% | 1000 g |
| Vitamin B9, folate | 10.4 μg | 400 μg | 2.6% | 0.5% | 3846 g |
| Vitamin C, ascorbic | 15.5 miligiramu | 90 miligiramu | 17.2% | 3.3% | 581 g |
| Vitamin E, Alpha tocopherol, TE | 25.9 miligiramu | 15 miligiramu | 172.7% | 33.1% | 58 g |
| Vitamin PP, KO | 0.6644 miligiramu | 20 miligiramu | 3.3% | 0.6% | 3010 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 202.4 miligiramu | 2500 miligiramu | 8.1% | 1.6% | 1235 g |
| Kalisiomu, Ca | 56.3 miligiramu | 1000 miligiramu | 5.6% | 1.1% | 1776 g |
| Iṣuu magnẹsia, Mg | 19.1 miligiramu | 400 miligiramu | 4.8% | 0.9% | 2094 g |
| Iṣuu Soda, Na | 439.9 miligiramu | 1300 miligiramu | 33.8% | 6.5% | 296 g |
| Irawọ owurọ, P. | 77.2 miligiramu | 800 miligiramu | 9.7% | 1.9% | 1036 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 1.5% | 1286 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.9 g | o pọju 100 г |
Iye agbara jẹ 522,4 kcal.
Horseradish mayonnaise obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 17,2%, Vitamin E - 172,7%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Akoonu kalori Ati idapọ kemikali TI INGREDIENTS obe Mayonnaise pẹlu horseradish PER 100 g
- 627 kCal
- 59 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 522,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Horseradish mayonnaise obe, ohunelo, awọn kalori, awọn ounjẹ.