Eroja Sauce mayonnaise pẹlu ọra-wara
| mayonnaise | 670.0 (giramu) |
| ipara | 350.0 (giramu) |
Ọna ti igbaradi
'Lẹhinna, mayonnaise ile-iṣẹ ni a lo ninu awọn ilana. A fi ipara ekan kun mayonnaise ati adalu. A yoo fun obe si awọn ounjẹ tutu ti eran, eja, ati tun lo fun awọn saladi imura.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 515.7 kCal | 1684 kCal | 30.6% | 5.9% | 327 g |
| Awọn ọlọjẹ | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| fats | 54.9 g | 56 g | 98% | 19% | 102 g |
| Awọn carbohydrates | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| Organic acids | 0.4 g | ~ | |||
| omi | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 2.2% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 0.8% | 2571 g |
| Vitamin B4, choline | 52.5 miligiramu | 500 miligiramu | 10.5% | 2% | 952 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 0.3% | 6667 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.1% | 13793 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.6% | 3000 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 21.4 miligiramu | 15 miligiramu | 142.7% | 27.7% | 70 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.5% | 4167 g |
| Vitamin PP, KO | 0.5214 miligiramu | 20 miligiramu | 2.6% | 0.5% | 3836 g |
| niacin | 0.04 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 64.8 miligiramu | 2500 miligiramu | 2.6% | 0.5% | 3858 g |
| Kalisiomu, Ca | 48 miligiramu | 1000 miligiramu | 4.8% | 0.9% | 2083 g |
| Iṣuu magnẹsia, Mg | 9.7 miligiramu | 400 miligiramu | 2.4% | 0.5% | 4124 g |
| Iṣuu Soda, Na | 348.1 miligiramu | 1300 miligiramu | 26.8% | 5.2% | 373 g |
| Irawọ owurọ, P. | 53.6 miligiramu | 800 miligiramu | 6.7% | 1.3% | 1493 g |
| Onigbọwọ, Cl | 21.1 miligiramu | 2300 miligiramu | 0.9% | 0.2% | 10900 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 0.9% | 2250 g |
| Iodine, Emi | 2.4 μg | 150 μg | 1.6% | 0.3% | 6250 g |
| Koluboti, Co. | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Manganese, Mn | 0.001 miligiramu | 2 miligiramu | 0.1% | 200000 g | |
| Ejò, Cu | 6.9 μg | 1000 μg | 0.7% | 0.1% | 14493 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.5% | 4118 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 55000 g | |
| Fluorini, F | 4.9 μg | 4000 μg | 0.1% | 81633 g | |
| Sinkii, Zn | 0.0832 miligiramu | 12 miligiramu | 0.7% | 0.1% | 14423 g |
Iye agbara jẹ 515,7 kcal.
Mayonnaise obe pẹlu ekan ipara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin E - 142,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
CALORIE ATI IKỌ ẸRỌ TI ẸRỌ INGREDIENTS Obe mayonnaise pẹlu ọra-wara PER 100 g
- 627 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 515,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Obe mayonnaise pẹlu ipara ọra, ohunelo, awọn kalori, awọn ounjẹ