Eroja Wara obe (fun sisun ẹfọ, eran, eja)
| wàrà màlúù | 1000.0 (giramu) |
| bota | 100.0 (giramu) |
| iyẹfun alikama, Ere | 100.0 (giramu) |
Ọna ti igbaradi
A wara wara ti sisanra alabọde ti pese ni ọna kanna bi a ṣe tọka ninu ohunelo. Bẹẹkọ 549. Lati mu itọwo ati rirọsi wa, o le fi awọn ẹyin ẹyin alawọ meji si obe naa kun. fun 2 kg ti obe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 144.4 kCal | 1684 kCal | 8.6% | 6% | 1166 g |
| Awọn ọlọjẹ | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| fats | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| Awọn carbohydrates | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| Organic acids | 0.09 g | ~ | |||
| Alimentary okun | 0.009 g | 20 g | 222222 g | ||
| omi | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.9% | 1800 g |
| Vitamin B4, choline | 24.3 miligiramu | 500 miligiramu | 4.9% | 3.4% | 2058 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 2.1% | 3333 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 1.2% | 6061 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g |
| Vitamin C, ascorbic | 0.9 miligiramu | 90 miligiramu | 1% | 0.7% | 10000 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 2.3% | 3000 g |
| Vitamin H, Biotin | 2.8 μg | 50 μg | 5.6% | 3.9% | 1786 g |
| Vitamin PP, KO | 0.7644 miligiramu | 20 miligiramu | 3.8% | 2.6% | 2616 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 133.9 miligiramu | 2500 miligiramu | 5.4% | 3.7% | 1867 g |
| Kalisiomu, Ca | 99.6 miligiramu | 1000 miligiramu | 10% | 6.9% | 1004 g |
| Ohun alumọni, Si | 0.4 miligiramu | 30 miligiramu | 1.3% | 0.9% | 7500 g |
| Iṣuu magnẹsia, Mg | 12.5 miligiramu | 400 miligiramu | 3.1% | 2.1% | 3200 g |
| Iṣuu Soda, Na | 43.2 miligiramu | 1300 miligiramu | 3.3% | 2.3% | 3009 g |
| Efin, S | 29.8 miligiramu | 1000 miligiramu | 3% | 2.1% | 3356 g |
| Irawọ owurọ, P. | 84.3 miligiramu | 800 miligiramu | 10.5% | 7.3% | 949 g |
| Onigbọwọ, Cl | 91.6 miligiramu | 2300 miligiramu | 4% | 2.8% | 2511 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 133.1 μg | ~ | |||
| Bohr, B. | 3.2 μg | ~ | |||
| Vanadium, V | 7.9 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.8% | 9000 g |
| Iodine, Emi | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 5.5% | 1250 g |
| Manganese, Mn | 0.0551 miligiramu | 2 miligiramu | 2.8% | 1.9% | 3630 g |
| Ejò, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | 5319 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | 1346 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Asiwaju, Sn | 11.1 μg | ~ | |||
| Selenium, Ti | 2.2 μg | 55 μg | 4% | 2.8% | 2500 g |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, iwọ | 1 μg | ~ | |||
| Fluorini, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.5% | 2778 g |
| Sinkii, Zn | 0.397 miligiramu | 12 miligiramu | 3.3% | 2.3% | 3023 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.2 g | o pọju 100 г |
Iye agbara jẹ 144,4 kcal.
Wara obe (fun awọn ẹfọ yan, eran, eja) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati ifunmọ kemikali TI Awọn onigbọwọ gbigba Omi wara (fun sisun awọn ẹfọ, ẹran, ẹja) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 144,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Wara ọra (fun awọn ẹfọ yan, ẹran, ẹja), ohunelo, awọn kalori, awọn ounjẹ