Eroja Wara obe (fun sisẹ pẹlu satelaiti kan)
| wàrà màlúù | 1000.0 (giramu) |
| bota | 50.0 (giramu) |
| iyẹfun alikama, Ere | 50.0 (giramu) |
| suga | 10.0 (giramu) |
Ọna ti igbaradi
Iyẹfun sautéed ni bota ti wa ni ti fomi po pẹlu gbona wara tabi wara pẹlu afikun ti broth tabi omi ati sise fun awọn iṣẹju 7-10 ni sise kekere kan. Lẹhinna fi suga, iyọ, àlẹmọ ati mu wá si sise. Lati ṣeto "Obe Wara pẹlu Alubosa", alubosa ti wa ni sisun, ni idapo pẹlu obe wara ti a ti ṣetan (1000 g), sise fun awọn iṣẹju 7-10. Igara awọn obe, fifi pa alubosa, mu sise ati akoko pẹlu ata pupa (iwọn apapọ ti alubosa 250, 200, 150 g ati bota-25, 20 g, lẹsẹsẹ, lori awọn ọwọn I, II, III fun 15 g ti obe). So eso) . Sin obe fun adayeba cutlets ati sisun eran.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| Awọn ọlọjẹ | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| fats | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| Awọn carbohydrates | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| Organic acids | 0.09 g | ~ | |||
| Alimentary okun | 0.005 g | 20 g | 400000 g | ||
| omi | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 6.1% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 2.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.1% | 1800 g |
| Vitamin B4, choline | 23.8 miligiramu | 500 miligiramu | 4.8% | 4.4% | 2101 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 7.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.4% | 6897 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 12.2% | 750 g |
| Vitamin C, ascorbic | 0.9 miligiramu | 90 miligiramu | 1% | 0.9% | 10000 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 1.8% | 5000 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 5.5% | 1667 g |
| Vitamin PP, KO | 0.7312 miligiramu | 20 miligiramu | 3.7% | 3.4% | 2735 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 138.7 miligiramu | 2500 miligiramu | 5.5% | 5% | 1802 g |
| Kalisiomu, Ca | 106.7 miligiramu | 1000 miligiramu | 10.7% | 9.8% | 937 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.6% | 15000 g |
| Iṣuu magnẹsia, Mg | 12.8 miligiramu | 400 miligiramu | 3.2% | 2.9% | 3125 g |
| Iṣuu Soda, Na | 46.1 miligiramu | 1300 miligiramu | 3.5% | 3.2% | 2820 g |
| Efin, S | 29 miligiramu | 1000 miligiramu | 2.9% | 2.7% | 3448 g |
| Irawọ owurọ, P. | 86.5 miligiramu | 800 miligiramu | 10.8% | 9.9% | 925 g |
| Onigbọwọ, Cl | 98.4 miligiramu | 2300 miligiramu | 4.3% | 3.9% | 2337 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 94.3 μg | ~ | |||
| Bohr, B. | 1.8 μg | ~ | |||
| Vanadium, V | 4.3 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 1% | 9000 g |
| Iodine, Emi | 8 μg | 150 μg | 5.3% | 4.9% | 1875 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 7.3% | 1250 g |
| Manganese, Mn | 0.0326 miligiramu | 2 miligiramu | 1.6% | 1.5% | 6135 g |
| Ejò, Cu | 15.5 μg | 1000 μg | 1.6% | 1.5% | 6452 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 6.5% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Asiwaju, Sn | 11.8 μg | ~ | |||
| Selenium, Ti | 2.1 μg | 55 μg | 3.8% | 3.5% | 2619 g |
| Strontium, Sr. | 15.1 μg | ~ | |||
| Titan, iwọ | 0.5 μg | ~ | |||
| Fluorini, F | 18.8 μg | 4000 μg | 0.5% | 0.5% | 21277 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.5% | 2632 g |
| Sinkii, Zn | 0.3926 miligiramu | 12 miligiramu | 3.3% | 3% | 3057 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.5 g | o pọju 100 г |
Iye agbara jẹ 109 kcal.
Wara obe (lati sin pẹlu satelaiti kan) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 13,3%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba ni Omi wara (fun sisẹ pẹlu ounjẹ) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 109 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Wara obe (lati sin pẹlu satelaiti), ohunelo, awọn kalori, awọn ounjẹ