Eroja Wara obe (dun)
| wàrà màlúù | 1000.0 (giramu) |
| bota | 40.0 (giramu) |
| iyẹfun alikama, Ere | 40.0 (giramu) |
| suga | 120.0 (giramu) |
| vanillin | 0.05 (giramu) |
Ọna ti igbaradi
Ninu obe wara wara, ti pese gẹgẹ bi itọkasi ni rec. Bẹẹkọ 549, fi suga ati vanillin kun, tẹlẹ tuka ninu omi sise gbona. Sin obe fun puddings, casseroles, iru ounjẹ ounjẹ ati awọn n ṣe awopọ ẹfọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 127.2 kCal | 1684 kCal | 7.6% | 6% | 1324 g |
| Awọn ọlọjẹ | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| fats | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| Awọn carbohydrates | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| Organic acids | 0.09 g | ~ | |||
| Alimentary okun | 0.004 g | 20 g | 500000 g | ||
| omi | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 4.4% | 1800 g |
| Vitamin B4, choline | 21.5 miligiramu | 500 miligiramu | 4.3% | 3.4% | 2326 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 2% | 4000 g |
| Vitamin B9, folate | 5.1 μg | 400 μg | 1.3% | 1% | 7843 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.9% | 1000 g |
| Vitamin C, ascorbic | 0.9 miligiramu | 90 miligiramu | 1% | 0.8% | 10000 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1% | 7500 g |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 4.2% | 1852 g |
| Vitamin PP, KO | 0.5814 miligiramu | 20 miligiramu | 2.9% | 2.3% | 3440 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 127 miligiramu | 2500 miligiramu | 5.1% | 4% | 1969 g |
| Kalisiomu, Ca | 98.2 miligiramu | 1000 miligiramu | 9.8% | 7.7% | 1018 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.2% | 30000 g |
| Iṣuu magnẹsia, Mg | 11.6 miligiramu | 400 miligiramu | 2.9% | 2.3% | 3448 g |
| Iṣuu Soda, Na | 42.4 miligiramu | 1300 miligiramu | 3.3% | 2.6% | 3066 g |
| Efin, S | 26.1 miligiramu | 1000 miligiramu | 2.6% | 2% | 3831 g |
| Irawọ owurọ, P. | 78.8 miligiramu | 800 miligiramu | 9.9% | 7.8% | 1015 g |
| Onigbọwọ, Cl | 90.6 miligiramu | 2300 miligiramu | 3.9% | 3.1% | 2539 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 77.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.9% | 9000 g |
| Iodine, Emi | 7.4 μg | 150 μg | 4.9% | 3.9% | 2027 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 5.5% | 1429 g |
| Manganese, Mn | 0.025 miligiramu | 2 miligiramu | 1.3% | 1% | 8000 g |
| Ejò, Cu | 13.4 μg | 1000 μg | 1.3% | 1% | 7463 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5% | 1556 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Asiwaju, Sn | 10.8 μg | ~ | |||
| Selenium, Ti | 1.8 μg | 55 μg | 3.3% | 2.6% | 3056 g |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 17.1 μg | 4000 μg | 0.4% | 0.3% | 23392 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 2.7% | 2941 g |
| Sinkii, Zn | 0.3548 miligiramu | 12 miligiramu | 3% | 2.4% | 3382 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.1 g | o pọju 100 г |
Iye agbara jẹ 127,2 kcal.
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun elo ti a gba Owo Wara wara (adun) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 127,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Wara obe (didùn), ohunelo, awọn kalori, awọn ounjẹ