Eroja Nkan wara wara (fun nkan)
| wàrà màlúù | 900.0 (giramu) |
| bota | 130.0 (giramu) |
| iyẹfun alikama, Ere | 130.0 (giramu) |
Ọna ti igbaradi
A ti pese obe ni ọna kanna bi ọbẹ wara (atunṣe No. 549). O ti lo fun adie ti a ti papọ, ere, ati bẹbẹ lọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 173 kCal | 1684 kCal | 10.3% | 6% | 973 g |
| Awọn ọlọjẹ | 3.6 g | 76 g | 4.7% | 2.7% | 2111 g |
| fats | 12.4 g | 56 g | 22.1% | 12.8% | 452 g |
| Awọn carbohydrates | 12.6 g | 219 g | 5.8% | 3.4% | 1738 g |
| Organic acids | 0.08 g | ~ | |||
| Alimentary okun | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| omi | 73.7 g | 2273 g | 3.2% | 1.8% | 3084 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.4% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.2% | 1800 g |
| Vitamin B4, choline | 24.4 miligiramu | 500 miligiramu | 4.9% | 2.8% | 2049 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 1.7% | 3333 g |
| Vitamin B9, folate | 7.1 μg | 400 μg | 1.8% | 1% | 5634 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.5% | 11250 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 2.3% | 2500 g |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 3.1% | 1852 g |
| Vitamin PP, KO | 0.7976 miligiramu | 20 miligiramu | 4% | 2.3% | 2508 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 129.2 miligiramu | 2500 miligiramu | 5.2% | 3% | 1935 g |
| Kalisiomu, Ca | 93.5 miligiramu | 1000 miligiramu | 9.4% | 5.4% | 1070 g |
| Ohun alumọni, Si | 0.5 miligiramu | 30 miligiramu | 1.7% | 1% | 6000 g |
| Iṣuu magnẹsia, Mg | 12.2 miligiramu | 400 miligiramu | 3.1% | 1.8% | 3279 g |
| Iṣuu Soda, Na | 40.7 miligiramu | 1300 miligiramu | 3.1% | 1.8% | 3194 g |
| Efin, S | 30.2 miligiramu | 1000 miligiramu | 3% | 1.7% | 3311 g |
| Irawọ owurọ, P. | 82.1 miligiramu | 800 miligiramu | 10.3% | 6% | 974 g |
| Onigbọwọ, Cl | 85.8 miligiramu | 2300 miligiramu | 3.7% | 2.1% | 2681 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 161.6 μg | ~ | |||
| Bohr, B. | 4.4 μg | ~ | |||
| Vanadium, V | 10.6 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.6% | 9000 g |
| Iodine, Emi | 7 μg | 150 μg | 4.7% | 2.7% | 2143 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 4.6% | 1250 g |
| Manganese, Mn | 0.0719 miligiramu | 2 miligiramu | 3.6% | 2.1% | 2782 g |
| Ejò, Cu | 21.2 μg | 1000 μg | 2.1% | 1.2% | 4717 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 4.4% | 1321 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Asiwaju, Sn | 10.5 μg | ~ | |||
| Selenium, Ti | 2.2 μg | 55 μg | 4% | 2.3% | 2500 g |
| Strontium, Sr. | 12.9 μg | ~ | |||
| Titan, iwọ | 1.3 μg | ~ | |||
| Fluorini, F | 17.8 μg | 4000 μg | 0.4% | 0.2% | 22472 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g |
| Sinkii, Zn | 0.3975 miligiramu | 12 miligiramu | 3.3% | 1.9% | 3019 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4 g | o pọju 100 г |
Iye agbara jẹ 173 kcal.
Ọra wara ti o nipọn (fun nkan) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati idapọ kemikali TI INGREDIENTS Ọra wara ti o nipọn (fun nkan) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 173 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ọra wara ọra (fun fifa), ohunelo, awọn kalori, awọn ounjẹ