Awọn eroja Nya obe
| Funfun ipilẹ obe | 900.0 (giramu) |
| waini funfun | 100.0 (giramu) |
| lẹmọọn acid | 1.0 (giramu) |
| margarine | 70.0 (giramu) |
Ọna ti igbaradi
Mura ni ọna kanna bi steamed obe ni eran broth (ohunelo Bẹẹkọ 538). Sin obe pẹlu sise ati eja stewed
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 213.5 kCal | 1684 kCal | 12.7% | 5.9% | 789 g |
| Awọn ọlọjẹ | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| fats | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| Awọn carbohydrates | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| Organic acids | 0.02 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| omi | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 0.5% | 9000 g |
| Vitamin B4, choline | 4 miligiramu | 500 miligiramu | 0.8% | 0.4% | 12500 g |
| Vitamin B5, pantothenic | 0.03 miligiramu | 5 miligiramu | 0.6% | 0.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 1.4% | 3333 g |
| Vitamin B9, folate | 3.9 μg | 400 μg | 1% | 0.5% | 10256 g |
| Vitamin C, ascorbic | 1.1 miligiramu | 90 miligiramu | 1.2% | 0.6% | 8182 g |
| Vitamin E, Alpha tocopherol, TE | 4 miligiramu | 15 miligiramu | 26.7% | 12.5% | 375 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, KO | 2.7398 miligiramu | 20 miligiramu | 13.7% | 6.4% | 730 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 47.3 miligiramu | 2500 miligiramu | 1.9% | 0.9% | 5285 g |
| Kalisiomu, Ca | 9.1 miligiramu | 1000 miligiramu | 0.9% | 0.4% | 10989 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.5% | 10000 g |
| Iṣuu magnẹsia, Mg | 3.7 miligiramu | 400 miligiramu | 0.9% | 0.4% | 10811 g |
| Iṣuu Soda, Na | 27.5 miligiramu | 1300 miligiramu | 2.1% | 1% | 4727 g |
| Efin, S | 9.8 miligiramu | 1000 miligiramu | 1% | 0.5% | 10204 g |
| Irawọ owurọ, P. | 15.9 miligiramu | 800 miligiramu | 2% | 0.9% | 5031 g |
| Onigbọwọ, Cl | 85.1 miligiramu | 2300 miligiramu | 3.7% | 1.7% | 2703 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 103 μg | ~ | |||
| Bohr, B. | 17.8 μg | ~ | |||
| Vanadium, V | 6.2 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.5% | 9000 g |
| Iodine, Emi | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Manganese, Mn | 0.0569 miligiramu | 2 miligiramu | 2.8% | 1.3% | 3515 g |
| Ejò, Cu | 13.4 μg | 1000 μg | 1.3% | 0.6% | 7463 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.9% | 2500 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Asiwaju, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 36.4 μg | ~ | |||
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Titan, iwọ | 0.8 μg | ~ | |||
| Fluorini, F | 217.1 μg | 4000 μg | 5.4% | 2.5% | 1842 g |
| Chrome, Kr | 27.6 μg | 50 μg | 55.2% | 25.9% | 181 g |
| Sinkii, Zn | 0.4604 miligiramu | 12 miligiramu | 3.8% | 1.8% | 2606 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.1 g | o pọju 100 г |
Iye agbara jẹ 213,5 kcal.
Nya obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 26,7%, Vitamin PP - 13,7%, chromium - 55,2%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu Kalori ATI Iparapọ kemikali TI Awọn ohun elo gbigba Steam Sauce PER 100 g
- 64 kCal
- 0 kCal
- 743 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 213,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Steam obe, ohunelo, awọn kalori, awọn ounjẹ