Awọn akoonu
Eroja Ounjẹ okroshka pẹlu ọra-wara ati ẹran malu, 1-192 ọkọọkan
Ọna ti igbaradi
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Awọn ọlọjẹ | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| fats | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| Awọn carbohydrates | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| Alimentary okun | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| omi | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 8.5% | 2250 g |
| Retinol | 0.01 miligiramu | ~ | |||
| beta carotenes | 0.18 miligiramu | 5 miligiramu | 3.6% | 6.9% | 2778 g |
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 5.2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 7.5% | 2571 g |
| Vitamin C, ascorbic | 5 miligiramu | 90 miligiramu | 5.6% | 10.8% | 1800 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 2.5% | 7500 g |
| Vitamin PP, KO | 1.2 miligiramu | 20 miligiramu | 6% | 11.5% | 1667 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 95 miligiramu | 2500 miligiramu | 3.8% | 7.3% | 2632 g |
| Kalisiomu, Ca | 19 miligiramu | 1000 miligiramu | 1.9% | 3.7% | 5263 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 3.5% | 5714 g |
| Iṣuu Soda, Na | 293 miligiramu | 1300 miligiramu | 22.5% | 43.3% | 444 g |
| Irawọ owurọ, P. | 26 miligiramu | 800 miligiramu | 3.3% | 6.3% | 3077 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 4.2% | 4500 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 17 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.6 g | o pọju 18.7 г |
Iye agbara jẹ 52 kcal.
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 52 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Eran okroshka pẹlu ekan ipara ati eran malu, 1-192 kọọkan, ilana, awọn kalori, awọn ounjẹ.