Eroja Akara ọdunkun pẹlu warankasi ile kekere
| poteto | 500.0 (giramu) |
| warankasi ile kekere ti o sanra 0,6% | 400.0 (giramu) |
| bota | 40.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| lẹmọọn zest | 2.0 (sibi tabili) |
| vanillin | 0.5 (teaspoon) |
| onisuga | 0.5 (teaspoon) |
| suga | 150.0 (giramu) |
| oyin | 100.0 (giramu) |
Ọna ti igbaradi
Bota, suga ati awọn yolks ti wa ni ilẹ sinu foomu kan, lẹhin eyi ti o wa ni erupẹ oyinbo ti o dara daradara, lemon zest, vanilla sugar, grated poteto, omi onisuga ati, ni ipari, awọn alawo funfun ti a nà ni a fi kun. O ti wa ni ndin ni kan daradara-ororo fọọmu. Lẹhin awọn wakati melo ni a ge akara oyinbo naa ati ki o tan pẹlu jam tabi oyin.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Awọn ọlọjẹ | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| fats | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| Awọn carbohydrates | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| omi | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.6% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.3% | 1800 g |
| Vitamin B4, choline | 17.5 miligiramu | 500 miligiramu | 3.5% | 2.1% | 2857 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 5.9% | 1000 g |
| Vitamin B9, folate | 18.1 μg | 400 μg | 4.5% | 2.7% | 2210 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 9.9% | 600 g |
| Vitamin C, ascorbic | 7.7 miligiramu | 90 miligiramu | 8.6% | 5.1% | 1169 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 1.2% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 1.2% | 5000 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 4.7% | 1250 g |
| Vitamin PP, KO | 2.1106 miligiramu | 20 miligiramu | 10.6% | 6.3% | 948 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 231.4 miligiramu | 2500 miligiramu | 9.3% | 5.5% | 1080 g |
| Kalisiomu, Ca | 50.8 miligiramu | 1000 miligiramu | 5.1% | 3% | 1969 g |
| Iṣuu magnẹsia, Mg | 16.7 miligiramu | 400 miligiramu | 4.2% | 2.5% | 2395 g |
| Iṣuu Soda, Na | 28.6 miligiramu | 1300 miligiramu | 2.2% | 1.3% | 4545 g |
| Efin, S | 22.4 miligiramu | 1000 miligiramu | 2.2% | 1.3% | 4464 g |
| Irawọ owurọ, P. | 98.2 miligiramu | 800 miligiramu | 12.3% | 7.3% | 815 g |
| Onigbọwọ, Cl | 69.5 miligiramu | 2300 miligiramu | 3% | 1.8% | 3309 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 263.2 μg | ~ | |||
| Bohr, B. | 40.6 μg | ~ | |||
| Vanadium, V | 45.6 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 2.3% | 2571 g |
| Iodine, Emi | 3.1 μg | 150 μg | 2.1% | 1.2% | 4839 g |
| Koluboti, Co. | 2.9 μg | 10 μg | 29% | 17.2% | 345 g |
| Litiumu, Li | 23.6 μg | ~ | |||
| Manganese, Mn | 0.0609 miligiramu | 2 miligiramu | 3% | 1.8% | 3284 g |
| Ejò, Cu | 81.5 μg | 1000 μg | 8.2% | 4.9% | 1227 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.7% | 1273 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Rubidium, Rb | 153 μg | ~ | |||
| Selenium, Ti | 10.2 μg | 55 μg | 18.5% | 10.9% | 539 g |
| Fluorini, F | 32.7 μg | 4000 μg | 0.8% | 0.5% | 12232 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 3.9% | 1515 g |
| Sinkii, Zn | 0.3263 miligiramu | 12 miligiramu | 2.7% | 1.6% | 3678 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 40.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 169 kcal.
Akara ọdunkun pẹlu warankasi ile kekere ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 16,7%, irawọ owurọ - 12,3%, koluboti - 29%, selenium - 18,5%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn ohun elo ti a gba ni Ọdun ọdunkun pẹlu warankasi ile kekere PER 100 g
- 77 kCal
- 110 kCal
- 661 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 328 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 169 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Akara oyinbo pẹlu warankasi ile kekere, ohunelo, awọn kalori, awọn ounjẹ