Eroja Elegede akara oyinbo
| iyẹfun alikama, Ere | 1.3 (gilasi ọkà) |
| bota | 6.0 (sibi tabili) |
| suga | 5.0 (sibi tabili) |
| elegede | 1000.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| wàrà màlúù | 4.0 (sibi tabili) |
| lẹmọnu | 0.5 (nkan) |
| iyo tabili | 6.0 (giramu) |
Ọna ti igbaradi
Illa wara ati suga, fi iyẹfun kun, iyo. Yipada esufulawa ki o fi si ibi itura fun wakati kan. Ge elegede naa sinu awọn ege ki o yan fun wakati 1 lori ooru kekere ni adiro. Lẹhin rirọ, jẹ ki o wa ninu sieve (o fẹrẹ to gilasi 1 ti gba), dapọ pẹlu suga, cognac, yolks, wara ati turari. Lu awọn eniyan alawo funfun naa ki o farabalẹ ṣafikun si ibi-elegede. Ṣe iyipo awọn esufulawa, fi apẹrẹ oyinbo si ori rẹ, gbe awọn egbegbe ga julọ ki o si tú ninu kikun. Beki fun awọn iṣẹju 10. lori ooru giga, lẹhinna 30 min. ni apapọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 212.5 kCal | 1684 kCal | 12.6% | 5.9% | 792 g |
| Awọn ọlọjẹ | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| fats | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| Awọn carbohydrates | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| Organic acids | 16 g | ~ | |||
| Alimentary okun | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| omi | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 41.8% | 113 g |
| Retinol | 0.8 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.3% | 3750 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 21.2 miligiramu | 500 miligiramu | 4.2% | 2% | 2358 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 2.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 2.1% | 2222 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.8% | 6000 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 1.5% | 3214 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 2.5% | 1875 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, KO | 0.8316 miligiramu | 20 miligiramu | 4.2% | 2% | 2405 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 117.7 miligiramu | 2500 miligiramu | 4.7% | 2.2% | 2124 g |
| Kalisiomu, Ca | 25.5 miligiramu | 1000 miligiramu | 2.6% | 1.2% | 3922 g |
| Ohun alumọni, Si | 0.5 miligiramu | 30 miligiramu | 1.7% | 0.8% | 6000 g |
| Iṣuu magnẹsia, Mg | 9.2 miligiramu | 400 miligiramu | 2.3% | 1.1% | 4348 g |
| Iṣuu Soda, Na | 15.6 miligiramu | 1300 miligiramu | 1.2% | 0.6% | 8333 g |
| Efin, S | 27.5 miligiramu | 1000 miligiramu | 2.8% | 1.3% | 3636 g |
| Irawọ owurọ, P. | 38.7 miligiramu | 800 miligiramu | 4.8% | 2.3% | 2067 g |
| Onigbọwọ, Cl | 269.8 miligiramu | 2300 miligiramu | 11.7% | 5.5% | 852 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 122.2 μg | ~ | |||
| Bohr, B. | 6.4 μg | ~ | |||
| Vanadium, V | 10.3 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 1.3% | 3600 g |
| Iodine, Emi | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Koluboti, Co. | 1.3 μg | 10 μg | 13% | 6.1% | 769 g |
| Manganese, Mn | 0.0852 miligiramu | 2 miligiramu | 4.3% | 2% | 2347 g |
| Ejò, Cu | 95.1 μg | 1000 μg | 9.5% | 4.5% | 1052 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.7% | 2800 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Asiwaju, Sn | 1.2 μg | ~ | |||
| Selenium, Ti | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Strontium, Sr. | 0.8 μg | ~ | |||
| Titan, iwọ | 1.3 μg | ~ | |||
| Fluorini, F | 42.1 μg | 4000 μg | 1.1% | 0.5% | 9501 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.6% | 8333 g |
| Sinkii, Zn | 0.2809 miligiramu | 12 miligiramu | 2.3% | 1.1% | 4272 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 7.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 31.9 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 212,5 kcal.
Akara elegede ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 88,9%, chlorine - 11,7%, koluboti - 13%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun elo ti o ni owo Ekara elegede 100 g
- 334 kCal
- 661 kCal
- 399 kCal
- 22 kCal
- 157 kCal
- 60 kCal
- 34 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 212,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Akara elegede, ohunelo, awọn kalori, awọn ounjẹ