Eroja Akara oyinbo
| poteto | 4.0 (nkan) |
| adie amuaradagba | 12.0 (nkan) |
| adie yolk | 4.0 (nkan) |
| suga | 1.3 (gilasi ọkà) |
| lẹmọọn zest | 5.0 (giramu) |
| almondi dun | 100.0 (giramu) |
| sitashi ọdunkun | 3.0 (sibi tabili) |
Ọna ti igbaradi
Ya awọn yolks kuro lati awọn ọlọjẹ ki o lu daradara pẹlu gaari. Nigbati iwuwo naa di airy ati gbooro ni iwọn didun, ṣafikun zest grated, bó ati ge awọn almondi. Rọ ibi-ara fun iṣẹju 45, ni fifẹ ni afikun awọn irugbin poteto sise, sitashi ati awọn ọlọjẹ ti a nà. Lẹhinna fi ibi-iwuwo sinu apẹrẹ ati beki ni adiro ni iwọn otutu ti o dara (nipa wakati 1).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 190.5 kCal | 1684 kCal | 11.3% | 5.9% | 884 g |
| Awọn ọlọjẹ | 5.6 g | 76 g | 7.4% | 3.9% | 1357 g |
| fats | 5.7 g | 56 g | 10.2% | 5.4% | 982 g |
| Awọn carbohydrates | 31.2 g | 219 g | 14.2% | 7.5% | 702 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| omi | 49.8 g | 2273 g | 2.2% | 1.2% | 4564 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 2.5% | 2143 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 5.8% | 900 g |
| Vitamin B4, choline | 53.8 miligiramu | 500 miligiramu | 10.8% | 5.7% | 929 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 4.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 7.7 μg | 400 μg | 1.9% | 1% | 5195 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 4.7 miligiramu | 90 miligiramu | 5.2% | 2.7% | 1915 g |
| Vitamin D, kalciferol | 0.4 μg | 10 μg | 4% | 2.1% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 3 miligiramu | 15 miligiramu | 20% | 10.5% | 500 g |
| Vitamin H, Biotin | 4.6 μg | 50 μg | 9.2% | 4.8% | 1087 g |
| Vitamin PP, KO | 1.6296 miligiramu | 20 miligiramu | 8.1% | 4.3% | 1227 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 277.8 miligiramu | 2500 miligiramu | 11.1% | 5.8% | 900 g |
| Kalisiomu, Ca | 46.5 miligiramu | 1000 miligiramu | 4.7% | 2.5% | 2151 g |
| Iṣuu magnẹsia, Mg | 32.1 miligiramu | 400 miligiramu | 8% | 4.2% | 1246 g |
| Iṣuu Soda, Na | 46.8 miligiramu | 1300 miligiramu | 3.6% | 1.9% | 2778 g |
| Efin, S | 73 miligiramu | 1000 miligiramu | 7.3% | 3.8% | 1370 g |
| Irawọ owurọ, P. | 107.8 miligiramu | 800 miligiramu | 13.5% | 7.1% | 742 g |
| Onigbọwọ, Cl | 62.5 miligiramu | 2300 miligiramu | 2.7% | 1.4% | 3680 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 239 μg | ~ | |||
| Bohr, B. | 32.8 μg | ~ | |||
| Vanadium, V | 41.4 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 3.5% | 1500 g |
| Iodine, Emi | 4.9 μg | 150 μg | 3.3% | 1.7% | 3061 g |
| Koluboti, Co. | 2.9 μg | 10 μg | 29% | 15.2% | 345 g |
| Litiumu, Li | 21.4 μg | ~ | |||
| Manganese, Mn | 0.2371 miligiramu | 2 miligiramu | 11.9% | 6.2% | 844 g |
| Ejò, Cu | 71.8 μg | 1000 μg | 7.2% | 3.8% | 1393 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.8% | 1892 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 138.9 μg | ~ | |||
| Fluorini, F | 17.1 μg | 4000 μg | 0.4% | 0.2% | 23392 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Sinkii, Zn | 0.5288 miligiramu | 12 miligiramu | 4.4% | 2.3% | 2269 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7.1 g | o pọju 100 г |
Iye agbara jẹ 190,5 kcal.
Akara ọdunkun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 11,1%, Vitamin E - 20%, potasiomu - 11,1%, irawọ owurọ - 13,5%, koluboti - 29%, manganese - 11,9%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
CALORIE ATI KIMỌKỌ KỌKỌ TI INGREDIENTS Ọbẹ ọdunkun PER 100 g
- 77 kCal
- 48 kCal
- 354 kCal
- 399 kCal
- 47 kCal
- 609 kCal
- 313 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 190,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ọdun ọdunkun, ohunelo, awọn kalori, awọn ounjẹ