Eroja Adie tabi saladi ere
| kuropatka belaya | 200.0 (giramu) |
| kukumba | 2.0 (nkan) |
| saladi | 100.0 (giramu) |
| ẹyin adiye | 2.0 (giramu) |
| apples | 1.0 (giramu) |
| iyo tabili | 0.5 (giramu) |
| oda suga | 0.5 (teaspoon) |
| mayonnaise | 150.0 (giramu) |
| Gusu obe | 0.5 (sibi tabili) |
| lemon oje | 1.0 (sibi tabili) |
| poteto | 5.0 (nkan) |
Ọna ti igbaradi
Fillet ti boiled tabi sisun hazel grouse (partridge tabi adie), poteto sisun, cucumbers (tabi gherkins), ẹyin ti o ni lile ati apple ti a ge sinu awọn ege tinrin, ge awọn ewe letusi sinu awọn ege 2-3 kọọkan, fi gbogbo rẹ sinu kan. ekan, iyo ati ki o illa pẹlu mayonnaise ati obe, fifi iyo, kikan (tabi lẹmọọn oje) ati powdered suga. Fi saladi ti a wọ ni ifaworanhan ni ekan saladi kan, ṣe ẹṣọ pẹlu awọn leaves letusi ati awọn ege ti awọn eyin ti a fi lile, ati awọn ege tomati ati awọn cucumbers titun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 198.8 kCal | 1684 kCal | 11.8% | 5.9% | 847 g |
| Awọn ọlọjẹ | 5.6 g | 76 g | 7.4% | 3.7% | 1357 g |
| fats | 15.1 g | 56 g | 27% | 13.6% | 371 g |
| Awọn carbohydrates | 10.9 g | 219 g | 5% | 2.5% | 2009 g |
| Organic acids | 2.4 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| omi | 92.8 g | 2273 g | 4.1% | 2.1% | 2449 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 3% | 1667 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 2.5% | 2000 g |
| Vitamin B4, choline | 12.8 miligiramu | 500 miligiramu | 2.6% | 1.3% | 3906 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 7.5% | 667 g |
| Vitamin B9, folate | 11.8 μg | 400 μg | 3% | 1.5% | 3390 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5% | 1000 g |
| Vitamin C, ascorbic | 15.5 miligiramu | 90 miligiramu | 17.2% | 8.7% | 581 g |
| Vitamin D, kalciferol | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g |
| Vitamin E, Alpha tocopherol, TE | 5.5 miligiramu | 15 miligiramu | 36.7% | 18.5% | 273 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, KO | 2.3296 miligiramu | 20 miligiramu | 11.6% | 5.8% | 859 g |
| niacin | 1.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 406 miligiramu | 2500 miligiramu | 16.2% | 8.1% | 616 g |
| Kalisiomu, Ca | 27.2 miligiramu | 1000 miligiramu | 2.7% | 1.4% | 3676 g |
| Iṣuu magnẹsia, Mg | 25.3 miligiramu | 400 miligiramu | 6.3% | 3.2% | 1581 g |
| Iṣuu Soda, Na | 103 miligiramu | 1300 miligiramu | 7.9% | 4% | 1262 g |
| Efin, S | 55 miligiramu | 1000 miligiramu | 5.5% | 2.8% | 1818 g |
| Irawọ owurọ, P. | 84.1 miligiramu | 800 miligiramu | 10.5% | 5.3% | 951 g |
| Onigbọwọ, Cl | 85 miligiramu | 2300 miligiramu | 3.7% | 1.9% | 2706 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 623.5 μg | ~ | |||
| Bohr, B. | 75.7 μg | ~ | |||
| Vanadium, V | 99.7 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 4.2% | 1200 g |
| Iodine, Emi | 5.4 μg | 150 μg | 3.6% | 1.8% | 2778 g |
| Koluboti, Co. | 4.5 μg | 10 μg | 45% | 22.6% | 222 g |
| Litiumu, Li | 46.3 μg | ~ | |||
| Manganese, Mn | 0.1709 miligiramu | 2 miligiramu | 8.5% | 4.3% | 1170 g |
| Ejò, Cu | 143.8 μg | 1000 μg | 14.4% | 7.2% | 695 g |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 5.4% | 933 g |
| Nickel, ni | 4.8 μg | ~ | |||
| Asiwaju, Sn | 11.4 μg | ~ | |||
| Rubidium, Rb | 289.2 μg | ~ | |||
| Fluorini, F | 33 μg | 4000 μg | 0.8% | 0.4% | 12121 g |
| Chrome, Kr | 8.6 μg | 50 μg | 17.2% | 8.7% | 581 g |
| Sinkii, Zn | 0.7356 miligiramu | 12 miligiramu | 6.1% | 3.1% | 1631 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 8.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 1.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 198,8 kcal.
Adie tabi saladi ere ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B6 - 15%, Vitamin C - 17,2%, Vitamin E - 36,7%, Vitamin PP - 11,6%, potasiomu - 16,2, 45, 14,4%, koluboti - 17,2%, Ejò - XNUMX%, chromium - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Adie tabi saladi ere PER 100 g
- 254 kCal
- 14 kCal
- 16 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 627 kCal
- 418 kCal
- 33 kCal
- 77 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 198,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Adie tabi saladi ere, ohunelo, awọn kalori, awọn ounjẹ