Eroja Chilean tomati saladi
| awọn tomati | 500.0 (giramu) |
| ata gbona | 8.0 (nkan) |
Ọna ti igbaradi
Mura awọn obe ni ilosiwaju. Illa epo ati kikan. Fi omi ṣan ati ki o gbẹ awọn ata CHILI, ge idaji ọkọọkan ni gigun gigun. Yọ awọn irugbin kuro ki o ge awọn ata sinu awọn ege nla. Fi sinu epo ati kikan, aruwo ati fi fun wakati 12. Ge awọn tomati sinu cubes ki o wọn pẹlu iyo. Ge alubosa ati alubosa alawọ ewe. Illa gbogbo awọn eroja pẹlu obe ki o jẹ ki saladi duro fun igba diẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 19.9 kCal | 1684 kCal | 1.2% | 6% | 8462 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 4% | 12667 g |
| fats | 0.2 g | 56 g | 0.4% | 2% | 28000 g |
| Awọn carbohydrates | 4.2 g | 219 g | 1.9% | 9.5% | 5214 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 20.1% | 2500 g |
| omi | 93.5 g | 2273 g | 4.1% | 20.6% | 2431 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 669.8% | 75 g |
| Retinol | 1.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 20.1% | 2500 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 11.1% | 4500 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 20.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 25.1% | 2000 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 14.1% | 3636 g |
| Vitamin C, ascorbic | 25 miligiramu | 90 miligiramu | 27.8% | 139.7% | 360 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 13.6% | 3750 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 12.1% | 4167 g |
| Vitamin PP, KO | 0.5996 miligiramu | 20 miligiramu | 3% | 15.1% | 3336 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 289.9 miligiramu | 2500 miligiramu | 11.6% | 58.3% | 862 g |
| Kalisiomu, Ca | 14 miligiramu | 1000 miligiramu | 1.4% | 7% | 7143 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 25.1% | 2000 g |
| Iṣuu Soda, Na | 40 miligiramu | 1300 miligiramu | 3.1% | 15.6% | 3250 g |
| Efin, S | 12 miligiramu | 1000 miligiramu | 1.2% | 6% | 8333 g |
| Irawọ owurọ, P. | 26 miligiramu | 800 miligiramu | 3.3% | 16.6% | 3077 g |
| Onigbọwọ, Cl | 57 miligiramu | 2300 miligiramu | 2.5% | 12.6% | 4035 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 114.9 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 25.1% | 2000 g |
| Iodine, Emi | 2 μg | 150 μg | 1.3% | 6.5% | 7500 g |
| Koluboti, Co. | 6 μg | 10 μg | 60% | 301.5% | 167 g |
| Manganese, Mn | 0.1399 miligiramu | 2 miligiramu | 7% | 35.2% | 1430 g |
| Ejò, Cu | 109.9 μg | 1000 μg | 11% | 55.3% | 910 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 50.3% | 1000 g |
| Nickel, ni | 13 μg | ~ | |||
| Rubidium, Rb | 152.9 μg | ~ | |||
| Fluorini, F | 20 μg | 4000 μg | 0.5% | 2.5% | 20000 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 50.3% | 1000 g |
| Sinkii, Zn | 0.1999 miligiramu | 12 miligiramu | 1.7% | 8.5% | 6003 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.5 g | o pọju 100 г |
Iye agbara jẹ 19,9 kcal.
Saladi tomati Chile ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 133,3%, Vitamin C - 27,8%, potasiomu - 11,6%, koluboti - 60%, Ejò - 11%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Akoonu kalori ATI IṣẸ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ NAA Saladi tomati Chilean fun 100 g.
- 24 kCal
- 40 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 19,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise saladi tomati Chile, ohunelo, awọn kalori, awọn ounjẹ.