Awọn eroja tomati ati Saladi kukumba
| awọn tomati | 6.0 (nkan) |
| epo sunflower | 50.0 (giramu) |
| Alubosa | 1.0 (nkan) |
| kikan | 10.0 (giramu) |
| iyo tabili | 5.0 (giramu) |
| ilẹ ata pupa | 0.1 (giramu) |
Ọna ti igbaradi
W awọn tomati ati awọn kukumba titun, ge sinu awọn ege tinrin, wọn pẹlu iyo ati ata ki o si fi wọn si ẹwà ni ekan saladi kan. Wọ pẹlu kikan ti a dapọ pẹlu epo ẹfọ ṣaaju ṣiṣe. Wọ saladi pẹlu dill tabi parsley. O le ṣe saladi pẹlu awọn kukumba nikan tabi pẹlu awọn tomati nikan. Nigba miiran awọn tomati titun ni a fi awọn ti a fi sinu akolo rọpo. Ti o ba fẹ, o le fi alubosa kun, ge sinu awọn oruka tinrin, tabi ge alubosa alawọ ewe si saladi. Saladi ti wa ni yoo wa pẹlu eran ati eja cutlets, boiled tabi sisun eran ati eja, bi daradara bi lọtọ satelaiti.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 89.2 kCal | 1684 kCal | 5.3% | 5.9% | 1888 g |
| Awọn ọlọjẹ | 0.7 g | 76 g | 0.9% | 1% | 10857 g |
| fats | 7.7 g | 56 g | 13.8% | 15.5% | 727 g |
| Awọn carbohydrates | 4.5 g | 219 g | 2.1% | 2.4% | 4867 g |
| Organic acids | 29.6 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| omi | 90.7 g | 2273 g | 4% | 4.5% | 2506 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 124.6% | 90 g |
| Retinol | 1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 4.5% | 2500 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 4.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 5.6% | 2000 g |
| Vitamin B9, folate | 10.4 μg | 400 μg | 2.6% | 2.9% | 3846 g |
| Vitamin C, ascorbic | 22.4 miligiramu | 90 miligiramu | 24.9% | 27.9% | 402 g |
| Vitamin E, Alpha tocopherol, TE | 3.5 miligiramu | 15 miligiramu | 23.3% | 26.1% | 429 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 2.5% | 4545 g |
| Vitamin PP, KO | 0.6162 miligiramu | 20 miligiramu | 3.1% | 3.5% | 3246 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 266.6 miligiramu | 2500 miligiramu | 10.7% | 12% | 938 g |
| Kalisiomu, Ca | 18.2 miligiramu | 1000 miligiramu | 1.8% | 2% | 5495 g |
| Iṣuu magnẹsia, Mg | 18.6 miligiramu | 400 miligiramu | 4.7% | 5.3% | 2151 g |
| Iṣuu Soda, Na | 37.3 miligiramu | 1300 miligiramu | 2.9% | 3.3% | 3485 g |
| Efin, S | 18.9 miligiramu | 1000 miligiramu | 1.9% | 2.1% | 5291 g |
| Irawọ owurọ, P. | 28.6 miligiramu | 800 miligiramu | 3.6% | 4% | 2797 g |
| Onigbọwọ, Cl | 501.5 miligiramu | 2300 miligiramu | 21.8% | 24.4% | 459 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 44.8 μg | ~ | |||
| Bohr, B. | 120.3 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 5.6% | 2000 g |
| Iodine, Emi | 2 μg | 150 μg | 1.3% | 1.5% | 7500 g |
| Koluboti, Co. | 5.8 μg | 10 μg | 58% | 65% | 172 g |
| Manganese, Mn | 0.1468 miligiramu | 2 miligiramu | 7.3% | 8.2% | 1362 g |
| Ejò, Cu | 105.2 μg | 1000 μg | 10.5% | 11.8% | 951 g |
| Molybdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 10.9% | 1029 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Rubidium, Rb | 183.6 μg | ~ | |||
| Fluorini, F | 20.5 μg | 4000 μg | 0.5% | 0.6% | 19512 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Sinkii, Zn | 0.27 miligiramu | 12 miligiramu | 2.3% | 2.6% | 4444 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.9 g | o pọju 100 г |
Iye agbara jẹ 89,2 kcal.
Saladi ti awọn tomati ati cucumbers ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 111,1%, Vitamin C - 24,9%, Vitamin E - 23,3%, chlorine - 21,8%, cobalt - 58%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI IṣẸ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ TI AWỌN ỌRỌ TAMATI ati saladi kukumba fun 100 g
- 24 kCal
- 899 kCal
- 41 kCal
- 11 kCal
- 0 kCal
- 318 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 89,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise tomati ati saladi kukumba, ohunelo, awọn kalori, awọn ounjẹ.