Awọn akoonu
Eroja Ti a ṣe itọju appetizer warankasi pẹlu ẹyin ati mayonnaise
| ipara warankasi | 73.0 (giramu) |
| ẹyin adiye | 0.5 (nkan) |
| mayonnaise | 20.0 (giramu) |
| alubosa alubosa | 3.0 (giramu) |
| Parsley | 3.0 (giramu) |
Ọna ti igbaradi
Warankasi ti a ti ṣetan, ata ilẹ, ẹyin sise lile ti kọja nipasẹ onjẹ ẹran. Iwọn ti wa ni igba pẹlu mayonnaise ati tutu. Ni isinmi, a ṣe ọṣọ appetizer pẹlu parsley.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Awọn ọlọjẹ | 17.3 g | 76 g | 22.8% | 6.4% | 439 g |
| fats | 31.1 g | 56 g | 55.5% | 15.6% | 180 g |
| Awọn carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.09 g | 20 g | 0.5% | 0.1% | 22222 g |
| omi | 23.2 g | 2273 g | 1% | 0.3% | 9797 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.4% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 4.7% | 600 g |
| Vitamin B4, choline | 53.7 miligiramu | 500 miligiramu | 10.7% | 3% | 931 g |
| Vitamin B5, pantothenic | 0.6 miligiramu | 5 miligiramu | 12% | 3.4% | 833 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 13.2 μg | 400 μg | 3.3% | 0.9% | 3030 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.8% | 1000 g |
| Vitamin C, ascorbic | 4.9 miligiramu | 90 miligiramu | 5.4% | 1.5% | 1837 g |
| Vitamin D, kalciferol | 0.4 μg | 10 μg | 4% | 1.1% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 6.2 miligiramu | 15 miligiramu | 41.3% | 11.6% | 242 g |
| Vitamin H, Biotin | 6.4 μg | 50 μg | 12.8% | 3.6% | 781 g |
| Vitamin PP, KO | 3.0718 miligiramu | 20 miligiramu | 15.4% | 4.3% | 651 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 191.3 miligiramu | 2500 miligiramu | 7.7% | 2.2% | 1307 g |
| Kalisiomu, Ca | 508.8 miligiramu | 1000 miligiramu | 50.9% | 14.3% | 197 g |
| Iṣuu magnẹsia, Mg | 32.7 miligiramu | 400 miligiramu | 8.2% | 2.3% | 1223 g |
| Iṣuu Soda, Na | 674.6 miligiramu | 1300 miligiramu | 51.9% | 14.6% | 193 g |
| Efin, S | 35.9 miligiramu | 1000 miligiramu | 3.6% | 1% | 2786 g |
| Irawọ owurọ, P. | 433.2 miligiramu | 800 miligiramu | 54.2% | 15.3% | 185 g |
| Onigbọwọ, Cl | 32.6 miligiramu | 2300 miligiramu | 1.4% | 0.4% | 7055 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 2% | 1385 g |
| Iodine, Emi | 4.3 μg | 150 μg | 2.9% | 0.8% | 3488 g |
| Koluboti, Co. | 2.3 μg | 10 μg | 23% | 6.5% | 435 g |
| Manganese, Mn | 0.027 miligiramu | 2 miligiramu | 1.4% | 0.4% | 7407 g |
| Ejò, Cu | 58.3 μg | 1000 μg | 5.8% | 1.6% | 1715 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 0.5% | 5833 g |
| Fluorini, F | 11.2 μg | 4000 μg | 0.3% | 0.1% | 35714 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Sinkii, Zn | 2.1546 miligiramu | 12 miligiramu | 18% | 5.1% | 557 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 116.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 355,3 kcal.
Ṣiṣẹ appetizer ti wara pẹlu ẹyin ati mayonnaise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin B2 - 16,7%, Vitamin B5 - 12%, Vitamin E - 41,3%, Vitamin H - 12,8%, Vitamin PP - 15,4 , 50,9, 54,2%, kalisiomu - 23%, irawọ owurọ - 18%, koluboti - XNUMX%, zinc - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Ounjẹ warankasi ti a ṣe pẹlu ẹyin ati mayonnaise PER 100 g
- 300 kCal
- 157 kCal
- 627 kCal
- 149 kCal
- 49 kCal
Tags: Bii o ṣe le ṣun, akoonu kalori 355,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ṣiṣọn warankasi ti a ṣe pẹlu ẹyin ati mayonnaise, ohunelo, awọn kalori, awọn ounjẹ