Awọn akoonu
Eroja Ounjẹ onjẹ pẹlu ata ilẹ (ounjẹ Mari ti orilẹ-ede Mari)
| karọọti | 306.0 (giramu) |
| Alubosa | 210.0 (giramu) |
| awọn tomati | 320.0 (giramu) |
| epo sunflower | 95.0 (giramu) |
| omi | 95.0 (giramu) |
| iyẹfun alikama, Ere | 10.0 (giramu) |
| suga | 25.0 (giramu) |
| alubosa alubosa | 30.0 (giramu) |
Ọna ti igbaradi
Ge awọn Karooti peeled aise sinu awọn ila, alubosa ni awọn oruka idaji ati ki o din-din ni epo ẹfọ. Awọn tomati titun, ge sinu awọn wedges, sisun. Awọn ẹfọ ni a gbe sinu ekan kan, iyẹfun browned ti a fomi po pẹlu omi, iyo, awọn turari ti wa ni afikun ati stewed. Ni opin ipẹtẹ, ṣafikun suga ati ata ilẹ ti o ge daradara. Sin awọn ipanu tutu 75-100 g fun iṣẹ kan. O le ṣe ọṣọ pẹlu sprigs ti ewebe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 166.4 kCal | 1684 kCal | 9.9% | 5.9% | 1012 g |
| Awọn ọlọjẹ | 1.7 g | 76 g | 2.2% | 1.3% | 4471 g |
| fats | 12.5 g | 56 g | 22.3% | 13.4% | 448 g |
| Awọn carbohydrates | 12.5 g | 219 g | 5.7% | 3.4% | 1752 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 2.6 g | 20 g | 13% | 7.8% | 769 g |
| omi | 127.1 g | 2273 g | 5.6% | 3.4% | 1788 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4600 μg | 900 μg | 511.1% | 307.2% | 20 g |
| Retinol | 4.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 2% | 3000 g |
| Vitamin B4, choline | 0.7 miligiramu | 500 miligiramu | 0.1% | 0.1% | 71429 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 3% | 2000 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Vitamin C, ascorbic | 8.9 miligiramu | 90 miligiramu | 9.9% | 5.9% | 1011 g |
| Vitamin E, Alpha tocopherol, TE | 5.7 miligiramu | 15 miligiramu | 38% | 22.8% | 263 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, KO | 0.9822 miligiramu | 20 miligiramu | 4.9% | 2.9% | 2036 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 264.2 miligiramu | 2500 miligiramu | 10.6% | 6.4% | 946 g |
| Kalisiomu, Ca | 35.1 miligiramu | 1000 miligiramu | 3.5% | 2.1% | 2849 g |
| Ohun alumọni, Si | 0.05 miligiramu | 30 miligiramu | 0.2% | 0.1% | 60000 g |
| Iṣuu magnẹsia, Mg | 31 miligiramu | 400 miligiramu | 7.8% | 4.7% | 1290 g |
| Iṣuu Soda, Na | 25.8 miligiramu | 1300 miligiramu | 2% | 1.2% | 5039 g |
| Efin, S | 28.4 miligiramu | 1000 miligiramu | 2.8% | 1.7% | 3521 g |
| Irawọ owurọ, P. | 59.2 miligiramu | 800 miligiramu | 7.4% | 4.4% | 1351 g |
| Onigbọwọ, Cl | 59.5 miligiramu | 2300 miligiramu | 2.6% | 1.6% | 3866 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 294.6 μg | ~ | |||
| Bohr, B. | 199.6 μg | ~ | |||
| Vanadium, V | 48.8 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 3.4% | 1800 g |
| Iodine, Emi | 4.4 μg | 150 μg | 2.9% | 1.7% | 3409 g |
| Koluboti, Co. | 5 μg | 10 μg | 50% | 30% | 200 g |
| Litiumu, Li | 2.9 μg | ~ | |||
| Manganese, Mn | 0.2562 miligiramu | 2 miligiramu | 12.8% | 7.7% | 781 g |
| Ejò, Cu | 109.9 μg | 1000 μg | 11% | 6.6% | 910 g |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 10.5% | 574 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Asiwaju, Sn | 0.07 μg | ~ | |||
| Rubidium, Rb | 203 μg | ~ | |||
| Selenium, Ti | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Titan, iwọ | 0.1 μg | ~ | |||
| Fluorini, F | 43.5 μg | 4000 μg | 1.1% | 0.7% | 9195 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4.6% | 1316 g |
| Sinkii, Zn | 0.5782 miligiramu | 12 miligiramu | 4.8% | 2.9% | 2075 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7 g | o pọju 100 г |
Iye agbara jẹ 166,4 kcal.
Ayẹyẹ ẹfọ pẹlu ata ilẹ (ounjẹ Mari ti orilẹ-ede Mari) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 511,1%, Vitamin E - 38%, cobalt - 50%, manganese - 12,8%, bàbà - 11%, molybdenum - 17,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Ounjẹ ipanu pẹlu ata ilẹ (ounjẹ Mari ti orilẹ-ede) PER 100 g
- 35 kCal
- 41 kCal
- 24 kCal
- 899 kCal
- 0 kCal
- 334 kCal
- 399 kCal
- 149 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 166,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ounjẹ ipanu pẹlu ata ilẹ (ounjẹ Mari ti orilẹ-ede Mari), ohunelo, awọn kalori, awọn ounjẹ