Awọn eroja Ehoro eran Ehoro
| ehoro eran | 600.0 (giramu) |
| adie yolk | 2.0 (nkan) |
| awọn iresi | 3.0 (sibi tabili) |
| Parsley | 1.0 (sibi tabili) |
| lẹmọọn zest | 1.0 (sibi tabili) |
| iyo tabili | 1.0 (teaspoon) |
| oje tomati | 2.0 (teaspoon) |
| iyẹfun alikama, Ere | 2.0 (sibi tabili) |
| lemon oje | 2.0 (sibi tabili) |
| ipara | 4.0 (sibi tabili) |
| bota | 1.0 (teaspoon) |
| omi | 1.0 (gilasi ọkà) |
Ọna ti igbaradi
Sise iresi. Ran eran ehoro kọja nipasẹ alamọ ẹran kan, fi iresi ti o rọ sise, ẹyin yolks, parsley ti o ge daradara, iyọ, ẹfọ lẹmọọn grated. Illa ohun gbogbo daradara, dagba awọn boolu yika lati ibi-nla, fibọ sinu omi gbona ti o ni iyọ diẹ, eyiti a ti fi epo si, ki o si se lori ooru kekere. Yọ awọn boolu ti o pari lati inu omitooro pẹlu ṣibi ti o ni iho. Tu iyẹfun ninu oje tomati ki o darapọ pẹlu omi ninu eyiti wọn ti n ṣiṣẹ awọn ẹran. Sise omi bibajẹ, fi oje lẹmọọn, ọra ipara. Tú awọn eran ti a pese silẹ pẹlu obe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 105.9 kCal | 1684 kCal | 6.3% | 5.9% | 1590 g |
| Awọn ọlọjẹ | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| fats | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| Awọn carbohydrates | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| Organic acids | 26.4 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| omi | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 52.5% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.6% | 3600 g |
| Vitamin B4, choline | 48.5 miligiramu | 500 miligiramu | 9.7% | 9.2% | 1031 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.7% | 2000 g |
| Vitamin B9, folate | 8.5 μg | 400 μg | 2.1% | 2% | 4706 g |
| Vitamin B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 25.2% | 375 g |
| Vitamin C, ascorbic | 10.6 miligiramu | 90 miligiramu | 11.8% | 11.1% | 849 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.5% | 3750 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Vitamin PP, KO | 2.1786 miligiramu | 20 miligiramu | 10.9% | 10.3% | 918 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 185 miligiramu | 2500 miligiramu | 7.4% | 7% | 1351 g |
| Kalisiomu, Ca | 22.8 miligiramu | 1000 miligiramu | 2.3% | 2.2% | 4386 g |
| Ohun alumọni, Si | 4.2 miligiramu | 30 miligiramu | 14% | 13.2% | 714 g |
| Iṣuu magnẹsia, Mg | 16.1 miligiramu | 400 miligiramu | 4% | 3.8% | 2484 g |
| Iṣuu Soda, Na | 22.3 miligiramu | 1300 miligiramu | 1.7% | 1.6% | 5830 g |
| Efin, S | 56.8 miligiramu | 1000 miligiramu | 5.7% | 5.4% | 1761 g |
| Irawọ owurọ, P. | 87 miligiramu | 800 miligiramu | 10.9% | 10.3% | 920 g |
| Onigbọwọ, Cl | 450.6 miligiramu | 2300 miligiramu | 19.6% | 18.5% | 510 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 23.1 μg | ~ | |||
| Bohr, B. | 51.4 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 8.4% | 1125 g |
| Iodine, Emi | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Koluboti, Co. | 5.9 μg | 10 μg | 59% | 55.7% | 169 g |
| Manganese, Mn | 0.1193 miligiramu | 2 miligiramu | 6% | 5.7% | 1676 g |
| Ejò, Cu | 90.4 μg | 1000 μg | 9% | 8.5% | 1106 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 6.9% | 1373 g |
| Nickel, ni | 4.6 μg | ~ | |||
| Asiwaju, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 52.1 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, iwọ | 0.2 μg | ~ | |||
| Fluorini, F | 25 μg | 4000 μg | 0.6% | 0.6% | 16000 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 6.8% | 1389 g |
| Sinkii, Zn | 0.6851 miligiramu | 12 miligiramu | 5.7% | 5.4% | 1752 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.1 g | o pọju 100 г |
Iye agbara jẹ 105,9 kcal.
Ehoro eran ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, Vitamin B12 - 26,7%, Vitamin C - 11,8%, silikoni - 14%, chlorine - 19,6%, cobalt - 59%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ NIPA TI ẸRỌ TI INGREDIENTS Meatballs lati eran ehoro PER 100 g
- 183 kCal
- 354 kCal
- 333 kCal
- 49 kCal
- 47 kCal
- 0 kCal
- 18 kCal
- 334 kCal
- 33 kCal
- 162 kCal
- 661 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 105,9 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ehoro ẹran ehoro, ohunelo, awọn kalori, awọn ounjẹ