Eroja Eja eran eran
| pikeperch | 135.0 (giramu) |
| akara alikama | 13.0 (giramu) |
| wàrà màlúù | 20.0 (giramu) |
| Alubosa | 17.0 (giramu) |
| iyẹfun alikama, Ere | 8.0 (giramu) |
| epo sunflower | 8.0 (giramu) |
| farabale iresi | 150.0 (giramu) |
| Obe tomati | 75.0 (giramu) |
Ọna ti igbaradi
'Awọn bukumaaki ni a fun fun cod, gutted ati perch headless. Awọn fillets laisi awọ -ara ati awọn egungun ti ge si awọn ege, ti o kọja lẹẹmeji nipasẹ oluṣọ ẹran pẹlu alubosa ati akara alikama ti a fi sinu wara tabi omi. Ṣafikun iyọ, ata dudu ilẹ si ibi-abajade, dapọ daradara ki o ṣe awọn boolu ti awọn kọnputa 3-5. fun iṣẹ, akara ni iyẹfun, sisun, dà pẹlu obe, ṣafikun omi (10% ti iwuwo obe) ati ipẹtẹ fun awọn iṣẹju 10-15 A le pese satelaiti yii nipa rirọpo akara pẹlu iresi steamed ni oṣuwọn ti gbigbe aise iresi ni iye 5 ati 4 g, lẹsẹsẹ II ati III awọn ọwọn. A ṣe agbesi iresi sinu ibi -cutlet ti o pari ni fọọmu ti o tutu. Ni akoko isinmi, a da awọn bọọlu ẹran pẹlu obe ninu eyiti wọn ti jẹ ipẹtẹ. Awọn ounjẹ ẹgbẹ - iresi ti o jinna, awọn poteto ti o jinna, awọn poteto mashed. Awọn obe - tomati, tomati pẹlu ẹfọ, ekan ipara pẹlu tomati.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 303.5 kCal | 1684 kCal | 18% | 5.9% | 555 g |
| Awọn ọlọjẹ | 12.6 g | 76 g | 16.6% | 5.5% | 603 g |
| fats | 7.9 g | 56 g | 14.1% | 4.6% | 709 g |
| Awọn carbohydrates | 48.6 g | 219 g | 22.2% | 7.3% | 451 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 1% | 3333 g |
| omi | 72.1 g | 2273 g | 3.2% | 1.1% | 3153 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.3% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 2% | 1667 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 1.6% | 2000 g |
| Vitamin B4, choline | 38.2 miligiramu | 500 miligiramu | 7.6% | 2.5% | 1309 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.2% | 15000 g |
| Vitamin C, ascorbic | 7.7 miligiramu | 90 miligiramu | 8.6% | 2.8% | 1169 g |
| Vitamin D, kalciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, Alpha tocopherol, TE | 3.1 miligiramu | 15 miligiramu | 20.7% | 6.8% | 484 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 1.2% | 2778 g |
| Vitamin PP, KO | 3.7916 miligiramu | 20 miligiramu | 19% | 6.3% | 527 g |
| niacin | 1.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 273.4 miligiramu | 2500 miligiramu | 10.9% | 3.6% | 914 g |
| Kalisiomu, Ca | 28 miligiramu | 1000 miligiramu | 2.8% | 0.9% | 3571 g |
| Ohun alumọni, Si | 48.6 miligiramu | 30 miligiramu | 162% | 53.4% | 62 g |
| Iṣuu magnẹsia, Mg | 41.2 miligiramu | 400 miligiramu | 10.3% | 3.4% | 971 g |
| Iṣuu Soda, Na | 45.3 miligiramu | 1300 miligiramu | 3.5% | 1.2% | 2870 g |
| Efin, S | 73.9 miligiramu | 1000 miligiramu | 7.4% | 2.4% | 1353 g |
| Irawọ owurọ, P. | 158.3 miligiramu | 800 miligiramu | 19.8% | 6.5% | 505 g |
| Onigbọwọ, Cl | 66.9 miligiramu | 2300 miligiramu | 2.9% | 1% | 3438 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 61.3 μg | ~ | |||
| Bohr, B. | 71.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 2.2% | 1500 g |
| Iodine, Emi | 12.6 μg | 150 μg | 8.4% | 2.8% | 1190 g |
| Koluboti, Co. | 5.4 μg | 10 μg | 54% | 17.8% | 185 g |
| Litiumu, Li | 0.04 μg | ~ | |||
| Manganese, Mn | 0.6807 miligiramu | 2 miligiramu | 34% | 11.2% | 294 g |
| Ejò, Cu | 159.8 μg | 1000 μg | 16% | 5.3% | 626 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.8% | 1795 g |
| Nickel, ni | 3 μg | ~ | |||
| Asiwaju, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 26.7 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, Sr. | 1 μg | ~ | |||
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 40.5 μg | 4000 μg | 1% | 0.3% | 9877 g |
| Chrome, Kr | 14.2 μg | 50 μg | 28.4% | 9.4% | 352 g |
| Sinkii, Zn | 0.9767 miligiramu | 12 miligiramu | 8.1% | 2.7% | 1229 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 43.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 21.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 303,5 kcal.
Eja Ẹja ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 20,7%, Vitamin PP - 19%, ohun alumọni - 162%, irawọ owurọ - 19,8%, koluboti - 54%, manganese - 34%, Ejò - 16%, chromium - 28,4%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun alumọni ti a gba Ẹja eran ẹlẹsẹ PER 100 g
- 84 kCal
- 235 kCal
- 60 kCal
- 41 kCal
- 334 kCal
- 899 kCal
- 116 kCal
- 99 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 303,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ẹja eran ẹran, ohunelo, awọn kalori, awọn ounjẹ