Eroja Cod pẹlu eweko obe
| cod | 600.0 (giramu) |
| karọọti | 300.0 (giramu) |
| epo soybean | 5.0 (sibi tabili) |
| Ewa alawọ ewe | 250.0 (giramu) |
| ipara | 2.0 (sibi tabili) |
| suga | 0.5 (teaspoon) |
| iyẹfun alikama, Ere | 1.0 (sibi tabili) |
| adie yolk | 1.0 (nkan) |
Ọna ti igbaradi
Iwọ yoo tun nilo 100 milimita ti waini funfun ti o gbẹ, 100 milimita ti broth ẹja, teaspoons 4 ti eweko gbigbẹ, ata ilẹ funfun ilẹ. Ge awọn Karooti sinu awọn ila. W awọn Ewa naa ki o simmer pọ pẹlu awọn Karooti fun awọn iṣẹju mẹwa 10 ni awọn tablespoons 2 ti epo Ewebe, fifi suga granulated ati fun pọ ti iyo. Akoko 4 awọn ege cod fillet pẹlu iyo ati ata. Fibọ sinu iyẹfun ati din-din fun awọn iṣẹju 3 ni ẹgbẹ kọọkan ni awọn tablespoons 3 ti epo Ewebe. Yọ kuro ninu pan ati ki o gbe si ibi ti o gbona. Fi 100 milimita ti omitooro ẹja ati 100 milimita ti waini funfun ti o gbẹ si oje lati sisun. Lẹhin ti farabale sere, fi awọn eweko ati ki o aruwo. Yọ obe lati adiro, di pẹlu yolk ki o si fi ipara ti a nà. Akoko pẹlu iyo ati ata. Sin ẹja pẹlu ẹfọ ati obe eweko. Sise - 30 iṣẹju. Nọmba awọn ọja wa fun awọn iṣẹ 4.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 127.5 kCal | 1684 kCal | 7.6% | 6% | 1321 g |
| Awọn ọlọjẹ | 8.1 g | 76 g | 10.7% | 8.4% | 938 g |
| fats | 8.5 g | 56 g | 15.2% | 11.9% | 659 g |
| Awọn carbohydrates | 4.9 g | 219 g | 2.2% | 1.7% | 4469 g |
| Organic acids | 0.07 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 2.7% | 2857 g |
| omi | 70.9 g | 2273 g | 3.1% | 2.4% | 3206 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 139.5% | 56 g |
| Retinol | 1.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 5.3% | 1500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 3.5% | 2250 g |
| Vitamin B4, choline | 14.5 miligiramu | 500 miligiramu | 2.9% | 2.3% | 3448 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 3.9% | 2000 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 1.3% | 6061 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 15.7% | 500 g |
| Vitamin C, ascorbic | 3.7 miligiramu | 90 miligiramu | 4.1% | 3.2% | 2432 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 8.8 miligiramu | 15 miligiramu | 58.7% | 46% | 170 g |
| Vitamin H, Biotin | 5.6 μg | 50 μg | 11.2% | 8.8% | 893 g |
| Vitamin PP, KO | 2.7446 miligiramu | 20 miligiramu | 13.7% | 10.7% | 729 g |
| niacin | 1.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 205.8 miligiramu | 2500 miligiramu | 8.2% | 6.4% | 1215 g |
| Kalisiomu, Ca | 23.5 miligiramu | 1000 miligiramu | 2.4% | 1.9% | 4255 g |
| Ohun alumọni, Si | 0.07 miligiramu | 30 miligiramu | 0.2% | 0.2% | 42857 g |
| Iṣuu magnẹsia, Mg | 22.6 miligiramu | 400 miligiramu | 5.7% | 4.5% | 1770 g |
| Iṣuu Soda, Na | 23.1 miligiramu | 1300 miligiramu | 1.8% | 1.4% | 5628 g |
| Efin, S | 71.1 miligiramu | 1000 miligiramu | 7.1% | 5.6% | 1406 g |
| Irawọ owurọ, P. | 116 miligiramu | 800 miligiramu | 14.5% | 11.4% | 690 g |
| Onigbọwọ, Cl | 70.7 miligiramu | 2300 miligiramu | 3.1% | 2.4% | 3253 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 75 μg | ~ | |||
| Bohr, B. | 35.4 μg | ~ | |||
| Vanadium, V | 18.8 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 2.6% | 3000 g |
| Iodine, Emi | 46.4 μg | 150 μg | 30.9% | 24.2% | 323 g |
| Koluboti, Co. | 10.7 μg | 10 μg | 107% | 83.9% | 93 g |
| Litiumu, Li | 1 μg | ~ | |||
| Manganese, Mn | 0.0726 miligiramu | 2 miligiramu | 3.6% | 2.8% | 2755 g |
| Ejò, Cu | 68.2 μg | 1000 μg | 6.8% | 5.3% | 1466 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 6% | 1296 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Asiwaju, Sn | 0.09 μg | ~ | |||
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Titan, iwọ | 0.2 μg | ~ | |||
| Fluorini, F | 242.5 μg | 4000 μg | 6.1% | 4.8% | 1649 g |
| Chrome, Kr | 18.9 μg | 50 μg | 37.8% | 29.6% | 265 g |
| Sinkii, Zn | 0.4753 miligiramu | 12 miligiramu | 4% | 3.1% | 2525 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 14 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 127,5 kcal.
Cod pẹlu eweko obe ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 177,8%, Vitamin B12 - 20%, Vitamin E - 58,7%, Vitamin H - 11,2%, Vitamin PP - 13,7%, irawọ owurọ - 14,5, 30,9, 107%, iodine - 37,8%, koluboti - XNUMX%, chromium - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ATI Ipilẹ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ ẸRỌ pẹlu obe eweko fun 100 g
- 69 kCal
- 35 kCal
- 899 kCal
- 40 kCal
- 119 kCal
- 399 kCal
- 334 kCal
- 354 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 127,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Cod pẹlu obe eweko, ohunelo, awọn kalori, awọn ounjẹ.