Eroja Pupa dun ati obe aladun
| Main obe pupa | 750.0 (giramu) |
| Piruni | 120.0 (giramu) |
| àjàrà | 51.0 (giramu) |
| Wolinoti | 50.0 (giramu) |
| waini pupa gbigbẹ | 50.0 (giramu) |
Ọna ti igbaradi
'Pupọ ti awọn prunes ti a pọn laisi awọn iho. Awọn eso ti o gbẹ ni a to lẹsẹsẹ ati wẹ. Awọn prunes ti wa ni sise ni omi kekere kan ati ominira kuro ninu awọn iho. Awọn eso ti wa ni peeled ati ge si awọn ege. Awọn eso ti o gbẹ ati awọn eso ti a ti pese ni a fi sinu decoction ti awọn prunes, ṣafikun peas allspice ati ipẹtẹ labẹ ideri fun awọn iṣẹju 7-10, darapọ pẹlu obe pupa ipilẹ, mu sise, mu waini ti a ti pese silẹ (oju-iwe 306) tabi kikan. Sin obe pẹlu sise, eran ipẹtẹ ati awọn n ṣe awopọ adie.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 240.3 kCal | 1684 kCal | 14.3% | 6% | 701 g |
| Awọn ọlọjẹ | 14.1 g | 76 g | 18.6% | 7.7% | 539 g |
| fats | 5.6 g | 56 g | 10% | 4.2% | 1000 g |
| Awọn carbohydrates | 35.5 g | 219 g | 16.2% | 6.7% | 617 g |
| Organic acids | 1.1 g | ~ | |||
| Alimentary okun | 2.5 g | 20 g | 12.5% | 5.2% | 800 g |
| omi | 204.7 g | 2273 g | 9% | 3.7% | 1110 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 37% | 113 g |
| Retinol | 0.8 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 6.9% | 600 g |
| Vitamin B4, choline | 2.2 miligiramu | 500 miligiramu | 0.4% | 0.2% | 22727 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 4.2% | 1000 g |
| Vitamin B9, folate | 15.9 μg | 400 μg | 4% | 1.7% | 2516 g |
| Vitamin C, ascorbic | 4.5 miligiramu | 90 miligiramu | 5% | 2.1% | 2000 g |
| Vitamin E, Alpha tocopherol, TE | 4.1 miligiramu | 15 miligiramu | 27.3% | 11.4% | 366 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, KO | 5.3406 miligiramu | 20 miligiramu | 26.7% | 11.1% | 374 g |
| niacin | 3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 683.6 miligiramu | 2500 miligiramu | 27.3% | 11.4% | 366 g |
| Kalisiomu, Ca | 58.3 miligiramu | 1000 miligiramu | 5.8% | 2.4% | 1715 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.3% | 15000 g |
| Iṣuu magnẹsia, Mg | 80.4 miligiramu | 400 miligiramu | 20.1% | 8.4% | 498 g |
| Iṣuu Soda, Na | 44 miligiramu | 1300 miligiramu | 3.4% | 1.4% | 2955 g |
| Efin, S | 23.9 miligiramu | 1000 miligiramu | 2.4% | 1% | 4184 g |
| Irawọ owurọ, P. | 231.9 miligiramu | 800 miligiramu | 29% | 12.1% | 345 g |
| Onigbọwọ, Cl | 12.7 miligiramu | 2300 miligiramu | 0.6% | 0.2% | 18110 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 99.7 μg | ~ | |||
| Bohr, B. | 30.7 μg | ~ | |||
| Vanadium, V | 14.2 μg | ~ | |||
| Irin, Fe | 3.4 miligiramu | 18 miligiramu | 18.9% | 7.9% | 529 g |
| Iodine, Emi | 4.5 μg | 150 μg | 3% | 1.2% | 3333 g |
| Koluboti, Co. | 1.7 μg | 10 μg | 17% | 7.1% | 588 g |
| Litiumu, Li | 0.6 μg | ~ | |||
| Manganese, Mn | 0.3822 miligiramu | 2 miligiramu | 19.1% | 7.9% | 523 g |
| Ejò, Cu | 106.7 μg | 1000 μg | 10.7% | 4.5% | 937 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.5% | 2692 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 20.9 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, iwọ | 0.5 μg | ~ | |||
| Fluorini, F | 125.1 μg | 4000 μg | 3.1% | 1.3% | 3197 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Sinkii, Zn | 0.5503 miligiramu | 12 miligiramu | 4.6% | 1.9% | 2181 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 14.9 g | o pọju 100 г |
Iye agbara jẹ 240,3 kcal.
Pupa dun ati obe obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 88,9%, Vitamin B2 - 16,7%, Vitamin E - 27,3%, Vitamin PP - 26,7%, potasiomu - 27,3%, iṣuu magnẹsia - 20,1 , 29, 18,9%, irawọ owurọ - 17%, irin - 19,1%, koluboti - XNUMX%, manganese - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ gbigba Pupa didùn ati ekan obe PER 100 g
- 256 kCal
- 264 kCal
- 656 kCal
- 64 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 240,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Pupa didùn ati ọbẹ ekan, ohunelo, awọn kalori, awọn ounjẹ