Eroja Pupa akọkọ obe
| Bọti brown | 1000.0 (giramu) |
| ọra ẹranko | 30.0 (giramu) |
| iyẹfun alikama, Ere | 50.0 (giramu) |
| akara tomati | 200.0 (giramu) |
| karọọti | 100.0 (giramu) |
| Alubosa | 48.0 (giramu) |
| root parsley | 27.0 (giramu) |
| suga | 25.0 (giramu) |
Ọna ti igbaradi
Awọn alubosa ti a ge, awọn Karooti, parsley ti wa ni sisun pẹlu ọra, tomati puree ti wa ni afikun ati sisun ni a tẹsiwaju fun awọn iṣẹju 10-15 miiran. Chilled si 150-160 ° C omitooro iyẹfun ti wa ni ti fomi po pẹlu omitooro gbona ni ipin ti 4: 70, dapọ daradara ati ṣafihan sinu broth brown ti o farabale, lẹhinna ẹfọ sautéed pẹlu tomati puree ti wa ni afikun ati sise ni sise kekere 80-1 min. Ni opin sise, fi iyọ, suga, awọn ata ilẹ dudu, bunkun bay. Wọ́n pọn ọbẹ̀ náà, wọ́n á fi àwọn ewébẹ̀ tí wọ́n sè pa dà sínú rẹ̀, á sì mú kí wọ́n hó. Obe ipilẹ pupa ni a lo lati ṣeto awọn obe itọsẹ. Nigbati o ba lo bi obe ominira, akoko pẹlu margarine tabili (4, 45, 60 g, lẹsẹsẹ, fun awọn ọwọn I, II, III). Sin obe fun awọn n ṣe awopọ lati ibi-cutlet, offal, sausaji, sausaji, awọn ẹran ti a mu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 123.1 kCal | 1684 kCal | 7.3% | 5.9% | 1368 g |
| Awọn ọlọjẹ | 9.9 g | 76 g | 13% | 10.6% | 768 g |
| fats | 5 g | 56 g | 8.9% | 7.2% | 1120 g |
| Awọn carbohydrates | 10.1 g | 219 g | 4.6% | 3.7% | 2168 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| omi | 174.3 g | 2273 g | 7.7% | 6.3% | 1304 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 72.2% | 113 g |
| Retinol | 0.8 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 3.2% | 2500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 13.6% | 600 g |
| Vitamin B4, choline | 2.3 miligiramu | 500 miligiramu | 0.5% | 0.4% | 21739 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 0.6% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 1.6% | 5000 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Vitamin C, ascorbic | 8.7 miligiramu | 90 miligiramu | 9.7% | 7.9% | 1034 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.1% | 7500 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, KO | 4.3434 miligiramu | 20 miligiramu | 21.7% | 17.6% | 460 g |
| niacin | 2.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 309.7 miligiramu | 2500 miligiramu | 12.4% | 10.1% | 807 g |
| Kalisiomu, Ca | 15 miligiramu | 1000 miligiramu | 1.5% | 1.2% | 6667 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.6% | 15000 g |
| Iṣuu magnẹsia, Mg | 23.4 miligiramu | 400 miligiramu | 5.9% | 4.8% | 1709 g |
| Iṣuu Soda, Na | 30 miligiramu | 1300 miligiramu | 2.3% | 1.9% | 4333 g |
| Efin, S | 6.3 miligiramu | 1000 miligiramu | 0.6% | 0.5% | 15873 g |
| Irawọ owurọ, P. | 108.5 miligiramu | 800 miligiramu | 13.6% | 11% | 737 g |
| Onigbọwọ, Cl | 7.9 miligiramu | 2300 miligiramu | 0.3% | 0.2% | 29114 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 93.1 μg | ~ | |||
| Bohr, B. | 28.7 μg | ~ | |||
| Vanadium, V | 13.3 μg | ~ | |||
| Irin, Fe | 2.1 miligiramu | 18 miligiramu | 11.7% | 9.5% | 857 g |
| Iodine, Emi | 3.7 μg | 150 μg | 2.5% | 2% | 4054 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 4.1% | 2000 g |
| Litiumu, Li | 0.6 μg | ~ | |||
| Manganese, Mn | 0.0534 miligiramu | 2 miligiramu | 2.7% | 2.2% | 3745 g |
| Ejò, Cu | 15.4 μg | 1000 μg | 1.5% | 1.2% | 6494 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 2.8% | 2917 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 19.5 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Titan, iwọ | 0.5 μg | ~ | |||
| Fluorini, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g |
| Sinkii, Zn | 0.1034 miligiramu | 12 miligiramu | 0.9% | 0.7% | 11605 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.4 g | o pọju 100 г |
Iye agbara jẹ 123,1 kcal.
Main obe pupa ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 88,9%, Vitamin B2 - 16,7%, Vitamin PP - 21,7%, potasiomu - 12,4%, irawọ owurọ - 13,6%, irin - 11,7, XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Akoonu kalori Ati idapọmọra kemikali ti awọn onigbọwọ gbigba Pupa obe pupa PER 100 g
- 899 kCal
- 334 kCal
- 102 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 123,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ipilẹ obe pupa, ohunelo, awọn kalori, awọn ounjẹ