Eroja Awọn kukumba ti a fi sinu wẹ
| kukumba | 4.0 (nkan) |
| pikeperch | 200.0 (giramu) |
| epo sunflower | 1.0 (sibi tabili) |
| Alubosa | 1.0 (nkan) |
| alubosa alubosa | 2.0 (nkan) |
| Ewe bunkun | 2.0 (nkan) |
| ata ilẹ dudu | 3.0 (giramu) |
| iyo tabili | 10.0 (giramu) |
Ọna ti igbaradi
Mura ẹran minced: ge fillet ẹja ti a fi omi ṣan, fi iyọ, ata, epo ẹfọ ati ki o dapọ daradara. Ge awọn cucumbers pickled ni gigun ati ni idaji, yọ awọn irugbin kuro, fọwọsi pẹlu ẹja minced ki o si pa awọn idaji, jẹ ki wọn dabi gbogbo kukumba kan. Mura awọn obe: finely gige alubosa, din-din ni epo ẹfọ, fi awọn tomati tomati ati, saropo, ooru daradara. Lẹhin iyẹn, fi ata ilẹ ti a ge daradara (2-3 cloves), ewe bay, ata ninu pan frying, tú ni idaji gilasi kan ti omi ati sise fun awọn iṣẹju 5-10. Lẹhinna yọ kuro ninu ooru ati tutu. Wọ pẹlu suneli hops ati ewebe ṣaaju ṣiṣe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 65.3 kCal | 1684 kCal | 3.9% | 6% | 2579 g |
| Awọn ọlọjẹ | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
| fats | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
| Awọn carbohydrates | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
| Organic acids | 62.8 g | ~ | |||
| Alimentary okun | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
| omi | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 4.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 6.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 7.7% | 2000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 2% | 7547 g |
| Vitamin C, ascorbic | 8.4 miligiramu | 90 miligiramu | 9.3% | 14.2% | 1071 g |
| Vitamin E, Alpha tocopherol, TE | 1.4 miligiramu | 15 miligiramu | 9.3% | 14.2% | 1071 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
| Vitamin PP, KO | 1.0976 miligiramu | 20 miligiramu | 5.5% | 8.4% | 1822 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 166.3 miligiramu | 2500 miligiramu | 6.7% | 10.3% | 1503 g |
| Kalisiomu, Ca | 49.5 miligiramu | 1000 miligiramu | 5% | 7.7% | 2020 g |
| Iṣuu magnẹsia, Mg | 16.3 miligiramu | 400 miligiramu | 4.1% | 6.3% | 2454 g |
| Iṣuu Soda, Na | 16.9 miligiramu | 1300 miligiramu | 1.3% | 2% | 7692 g |
| Efin, S | 29.7 miligiramu | 1000 miligiramu | 3% | 4.6% | 3367 g |
| Irawọ owurọ, P. | 68.8 miligiramu | 800 miligiramu | 8.6% | 13.2% | 1163 g |
| Onigbọwọ, Cl | 993 miligiramu | 2300 miligiramu | 43.2% | 66.2% | 232 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 296.7 μg | ~ | |||
| Bohr, B. | 20.4 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 7.7% | 2000 g |
| Iodine, Emi | 8.6 μg | 150 μg | 5.7% | 8.7% | 1744 g |
| Koluboti, Co. | 4.6 μg | 10 μg | 46% | 70.4% | 217 g |
| Manganese, Mn | 0.2435 miligiramu | 2 miligiramu | 12.2% | 18.7% | 821 g |
| Ejò, Cu | 101.5 μg | 1000 μg | 10.2% | 15.6% | 985 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 6.1% | 2500 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 48.5 μg | ~ | |||
| Fluorini, F | 16.6 μg | 4000 μg | 0.4% | 0.6% | 24096 g |
| Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 29.7% | 515 g |
| Sinkii, Zn | 0.4304 miligiramu | 12 miligiramu | 3.6% | 5.5% | 2788 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 6.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 65,3 kcal.
Awọn kukumba ti o ti gbe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 43,2%, koluboti - 46%, manganese - 12,2%, chromium - 19,4%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Ti mu awọn kukumba ti a mu sinu PER 100 g
- 14 kCal
- 84 kCal
- 899 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 65,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn kukumba ti o kun, ohunelo, awọn kalori, awọn ounjẹ