Eroja Dun wara obe
| wàrà màlúù | 500.0 (giramu) |
| iyẹfun alikama, Ere | 1.0 (sibi tabili) |
| adie yolk | 1.0 (nkan) |
| suga | 1.0 (sibi tabili) |
| vanillin | 0.3 (teaspoon) |
Ọna ti igbaradi
Lọ ẹyin ẹyin pẹlu suga ati iyẹfun, dilute pẹlu 0.5 agolo wara. Sise awọn iyokù ti wara, fi adalu ti a pese silẹ, vanillin ati ooru lakoko ti o nmu. Ni awọn ofin ti aitasera, obe ko yẹ ki o nipọn ju ipara. Sin pẹlu cereals, casseroles, puddings, cookies.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 84.1 kCal | 1684 kCal | 5% | 5.9% | 2002 g |
| Awọn ọlọjẹ | 3.4 g | 76 g | 4.5% | 5.4% | 2235 g |
| fats | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| Awọn carbohydrates | 12.1 g | 219 g | 5.5% | 6.5% | 1810 g |
| Organic acids | 0.09 g | ~ | |||
| Alimentary okun | 0.005 g | 20 g | 400000 g | ||
| omi | 80.2 g | 2273 g | 3.5% | 4.2% | 2834 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.7% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 3.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 6.7% | 1800 g |
| Vitamin B4, choline | 44.2 miligiramu | 500 miligiramu | 8.8% | 10.5% | 1131 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 9.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 3.6% | 3333 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.8% | 6667 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.8% | 750 g |
| Vitamin C, ascorbic | 0.9 miligiramu | 90 miligiramu | 1% | 1.2% | 10000 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 3.6% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.5% | 7500 g |
| Vitamin H, Biotin | 4.3 μg | 50 μg | 8.6% | 10.2% | 1163 g |
| Vitamin PP, KO | 0.6644 miligiramu | 20 miligiramu | 3.3% | 3.9% | 3010 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 131 miligiramu | 2500 miligiramu | 5.2% | 6.2% | 1908 g |
| Kalisiomu, Ca | 101.5 miligiramu | 1000 miligiramu | 10.2% | 12.1% | 985 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.8% | 15000 g |
| Iṣuu magnẹsia, Mg | 12.2 miligiramu | 400 miligiramu | 3.1% | 3.7% | 3279 g |
| Iṣuu Soda, Na | 43.6 miligiramu | 1300 miligiramu | 3.4% | 4% | 2982 g |
| Efin, S | 31.6 miligiramu | 1000 miligiramu | 3.2% | 3.8% | 3165 g |
| Irawọ owurọ, P. | 94 miligiramu | 800 miligiramu | 11.8% | 14% | 851 g |
| Onigbọwọ, Cl | 94.7 miligiramu | 2300 miligiramu | 4.1% | 4.9% | 2429 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 89.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 2% | 6000 g |
| Iodine, Emi | 8.3 μg | 150 μg | 5.5% | 6.5% | 1807 g |
| Koluboti, Co. | 1.4 μg | 10 μg | 14% | 16.6% | 714 g |
| Manganese, Mn | 0.0331 miligiramu | 2 miligiramu | 1.7% | 2% | 6042 g |
| Ejò, Cu | 18.3 μg | 1000 μg | 1.8% | 2.1% | 5464 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 8.4% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Asiwaju, Sn | 10.8 μg | ~ | |||
| Selenium, Ti | 1.9 μg | 55 μg | 3.5% | 4.2% | 2895 g |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, iwọ | 0.5 μg | ~ | |||
| Fluorini, F | 17.3 μg | 4000 μg | 0.4% | 0.5% | 23121 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 4.5% | 2632 g |
| Sinkii, Zn | 0.4446 miligiramu | 12 miligiramu | 3.7% | 4.4% | 2699 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.1 g | o pọju 100 г |
Iye agbara jẹ 84,1 kcal.
Didun wara obe ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B12 - 13,3%, irawọ owurọ - 11,8%, koluboti - 14%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI IṣẸ KẸMICAL TI AWỌN NIPA IṢẸRỌ IṢẸRỌ IṢẸ Ọbẹ wara didùn fun 100 g
- 60 kCal
- 334 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 84,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise sise obe wara dun, ohunelo, awọn kalori, awọn ounjẹ.